13.3 km | 01:14:23 | 05:36/km日期: 2017-11-17 18:22 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68%
Pace: 05'42" / 05'37" / 05'34" / 05'28" / 05'32" / 05'36" / 05'53" / 05'42" / 06'25" / 05'46" / 05'09" / 05'05" / 05'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'37") | 1000 / 1000 |
2 | | 05'36" (+00'31") | 1000 / 2000 |
3 | | 05'34" (+00'29") | 1000 / 3000 |
4 | | 05'27" (+00'22") | 1000 / 4000 |
5 | | 05'32" (+00'27") | 1000 / 5000 |
6 | | 05'35" (+00'30") | 1000 / 6000 |
7 | | 05'52" (+00'47") | 1000 / 7000 |
8 | | 05'42" (+00'37") | 1000 / 8000 |
9 | | 06'24" (+01'19") | 1000 / 9000 |
10 | | 05'45" (+00'40") | 1000 / 10000 |
11 | | 05'08" (+00'03") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'18" (+00'13") | 1000 / 13000 |
14 | | 06'06" (+01'01") | 261 / 13261 |
11月累積里程 : 196.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'34" | 00:16'53" |
4 | 05'28" | 00:22'21" |
5 | 05'32" | 00:27'53" |
6 | 05'36" | 00:33'29" |
7 | 05'53" | 00:39'22" |
8 | 05'42" | 00:45'04" |
9 | 06'25" | 00:51'29" |
10 | 05'46" | 00:57'15" |
11 | 05'09" | 01:02'24" |
12 | 05'05" | 01:07'29" |
13 | 05'19" | 01:12'48" |
13.3 | 06'03" | 01:14'23" |