10.0 km | 01:00:42 | 06:02/km日期: 2017-11-15 17:51 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 06'53" / 06'31" / 05'59" / 06'09" / 05'46" / 05'58" / 05'56" / 06'01" / 05'50" / 05'06" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'02") | 1000 / 1000 |
2 | | 06'31" (+01'25") | 1000 / 2000 |
3 | | 05'59" (+00'53") | 1000 / 3000 |
4 | | 06'08" (+01'02") | 1000 / 4000 |
5 | | 05'46" (+00'40") | 1000 / 5000 |
6 | | 05'57" (+00'51") | 1000 / 6000 |
7 | | 05'56" (+00'50") | 1000 / 7000 |
8 | | 06'00" (+00'54") | 1000 / 8000 |
9 | | 05'50" (+00'44") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 06'22" (+01'16") | 47 / 10047 |
11月累積里程 : 220.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'31" | 00:13'24" |
3 | 05'59" | 00:19'23" |
4 | 06'09" | 00:25'32" |
5 | 05'46" | 00:31'18" |
6 | 05'58" | 00:37'16" |
7 | 05'56" | 00:43'12" |
8 | 06'01" | 00:49'13" |
9 | 05'50" | 00:55'03" |
10 | 05'06" | 01:00'09" |
10.0 | 06'21" | 01:00'27" |