10.1 km | 01:01:11 | 06:02/km日期: 2013-12-20 05:29 - 卡路里: 638 Cal - 溫度: 12°C - 濕度: 93%
Pace: 06'19" / 06'15" / 06'13" / 06'24" / 05'54" / 06'04" / 06'02" / 05'49" / 05'57" / 05'29" / 06'18" /
基本訓練
Outside Edge -- Heartbeat Away
Outside Edge -- Wait
Outside Edge -- Louella
Outside Edge -- Don't Be A Hero
Outside Edge -- Running Hot
Outside Edge -- Don't Leave Me Tonight
Outside Edge -- You
Outside Edge -- Heartbreaker
Nocturnal Rites -- Ring Of Steel
Nocturnal Rites -- Dark Secret
Nocturnal Rites -- Test Of Time
Nocturnal Rites -- Lost In Time
Nocturnal Rites -- The Vision
12月累積里程 : 234.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 05'54" | 00:31'05" |
| 6 | 06'04" | 00:37'09" |
| 7 | 06'02" | 00:43'11" |
| 8 | 05'49" | 00:49'00" |
| 9 | 05'57" | 00:54'57" |
| 10 | 05'29" | 01:00'26" |
| 10.1 | 06'16" | 01:01'11" |
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