21.5 km | 01:53:44 | 05:17/km日期: 2017-11-15 15:47 - 地點: 大東公園 - 天氣: 陰 - 平均心率: 168 - 卡路里: 1118 Cal - 總步數: 20068 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 普通(47)
Pace: 05'26" / 05'16" / 05'13" / 05'09" / 05'14" / 05'13" / 05'13" / 05'15" / 05'20" / 05'15" / 05'14" / 05'17" / 05'17" / 05'14" / 05'21" / 05'18" / 05'17" / 05'21" / 05'24" / 05'19" / 05'24" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'15") | 1003 / 1003 | 183 / 100 |
2 | | 05'14" (+00'05") | 1002 / 2005 | 180 / 105 |
3 | | 05'11" (+00'02") | 1005 / 3011 | 177 / 108 |
4 | | 05'12" (+00'03") | 1008 / 4020 | 175 / 109 |
5 | | 05'10" (+00'01") | 1007 / 5027 | 170 / 112 |
6 | | 05'09" | 1002 / 6029 | 176 / 109 |
7 | | 05'13" (+00'04") | 1008 / 7038 | 170 / 112 |
8 | | 05'14" (+00'05") | 1001 / 8039 | 172 / 110 |
9 | | 05'17" (+00'08") | 1008 / 9048 | 169 / 111 |
10 | | 05'14" (+00'05") | 1002 / 10051 | 166 / 114 |
11 | | 05'14" (+00'05") | 1008 / 11059 | 172 / 110 |
12 | | 05'14" (+00'05") | 1000 / 12059 | 173 / 109 |
13 | | 05'15" (+00'06") | 1001 / 13061 | 180 / 105 |
14 | | 05'15" (+00'06") | 1004 / 14065 | 176 / 107 |
15 | | 05'18" (+00'09") | 1007 / 15072 | 176 / 106 |
16 | | 05'16" (+00'07") | 1006 / 16078 | 178 / 106 |
17 | | 05'16" (+00'07") | 1001 / 17079 | 177 / 106 |
18 | | 05'22" (+00'13") | 1008 / 18088 | 178 / 104 |
19 | | 05'18" (+00'09") | 1006 / 19094 | 181 / 103 |
20 | | 05'18" (+00'09") | 1001 / 20096 | 182 / 103 |
21 | | 05'23" (+00'14") | 1002 / 21099 | 180 / 102 |
22 | | 05'07" | 510 / 21609 | 175 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
202.88 km mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1144.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'13" | 00:15'55" |
4 | 05'09" | 00:21'04" |
5 | 05'14" | 00:26'18" |
6 | 05'13" | 00:31'31" |
7 | 05'13" | 00:36'44" |
8 | 05'15" | 00:41'59" |
9 | 05'20" | 00:47'19" |
10 | 05'15" | 00:52'34" |
11 | 05'14" | 00:57'48" |
12 | 05'17" | 01:03'05" |
13 | 05'17" | 01:08'22" |
14 | 05'14" | 01:13'36" |
15 | 05'21" | 01:18'57" |
16 | 05'18" | 01:24'15" |
17 | 05'17" | 01:29'32" |
18 | 05'21" | 01:34'53" |
19 | 05'24" | 01:40'17" |
20 | 05'19" | 01:45'36" |
21 | 05'24" | 01:51'00" |
21.5 | 05'25" | 01:53'46" |