21.3 km | 02:18:37 | 06:31/km日期: 2017-11-14 19:49 - 平均心率: 133 - 卡路里: 1205 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'34" / 06'05" / 08'44" / 06'05" / 06'35" / 05'33" / 05'47" / 05'33" / 05'34" / 07'44" / 05'25" / 05'13" / 05'40" / 05'52" / 06'01" / 06'21" / 06'50" / 07'53" / 10'11" / 06'32" / 06'51" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'20") | 1000 / 1000 |
2 | | 06'05" (+00'52") | 1000 / 2000 |
3 | | 08'44" (+03'31") | 1000 / 3000 |
4 | | 06'05" (+00'52") | 1000 / 4000 |
5 | | 06'35" (+01'22") | 1000 / 5000 |
6 | | 05'33" (+00'20") | 1000 / 6000 |
7 | | 05'47" (+00'34") | 1000 / 7000 |
8 | | 05'33" (+00'20") | 1000 / 8000 |
9 | | 05'34" (+00'21") | 1000 / 9000 |
10 | | 07'43" (+02'30") | 1000 / 10000 |
11 | | 05'25" (+00'12") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'40" (+00'27") | 1000 / 13000 |
14 | | 05'52" (+00'39") | 1000 / 14000 |
15 | | 06'01" (+00'48") | 1000 / 15000 |
16 | | 06'22" (+01'09") | 1000 / 16000 |
17 | | 06'50" (+01'37") | 1000 / 17000 |
18 | | 07'53" (+02'40") | 1000 / 18000 |
19 | | 10'11" (+04'58") | 1000 / 19000 |
20 | | 06'32" (+01'19") | 1000 / 20000 |
21 | | 06'51" (+01'38") | 1000 / 21000 |
22 | | 06'05" (+00'52") | 260 / 21260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 247.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'05" | 00:12'39" |
3 | 08'44" | 00:21'23" |
4 | 06'05" | 00:27'28" |
5 | 06'35" | 00:34'03" |
6 | 05'33" | 00:39'36" |
7 | 05'47" | 00:45'23" |
8 | 05'33" | 00:50'56" |
9 | 05'34" | 00:56'30" |
10 | 07'44" | 01:04'14" |
11 | 05'25" | 01:09'39" |
12 | 05'13" | 01:14'52" |
13 | 05'40" | 01:20'32" |
14 | 05'52" | 01:26'24" |
15 | 06'01" | 01:32'25" |
16 | 06'21" | 01:38'46" |
17 | 06'50" | 01:45'36" |
18 | 07'53" | 01:53'29" |
19 | 10'11" | 02:03'40" |
20 | 06'32" | 02:10'12" |
21 | 06'51" | 02:17'03" |
21.3 | 05'57" | 02:18'36" |