31.4 km | 03:55:15 | 07:29/km日期: 2012-10-02 13:35 - 總爬升: 945 m - 地點: 北投-二子坪 - 天氣: fine - 卡路里: 1526 Cal
Pace: 09'57" / 08'38" / 08'53" / 08'12" / 06'53" / 06'57" / 06'54" / 07'19" / 07'10" / 08'37" / 08'23" / 08'14" / 07'34" / 08'05" / 07'31" / 07'31" / 07'18" / 07'01" / 07'11" / 07'03" / 07'30" / 07'33" / 07'38" / 07'45" / 06'27" / 06'43" / 05'56" / 06'52" / 06'40" / 07'52" / 06'28" / 06'11" /
10月累積里程 :
258.74 km ![](images/shoe.png)
MIZUNO WAVE IDATEN GR 累積 :
1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 08'38" | 00:18'35" |
3 | 08'53" | 00:27'28" |
4 | 08'12" | 00:35'40" |
5 | 06'53" | 00:42'33" |
6 | 06'57" | 00:49'30" |
7 | 06'54" | 00:56'24" |
8 | 07'19" | 01:03'43" |
9 | 07'10" | 01:10'53" |
10 | 08'37" | 01:19'30" |
11 | 08'23" | 01:27'53" |
12 | 08'14" | 01:36'07" |
13 | 07'34" | 01:43'41" |
14 | 08'05" | 01:51'46" |
15 | 07'31" | 01:59'17" |
16 | 07'31" | 02:06'48" |
17 | 07'18" | 02:14'06" |
18 | 07'01" | 02:21'07" |
19 | 07'11" | 02:28'18" |
20 | 07'03" | 02:35'21" |
21 | 07'30" | 02:42'51" |
22 | 07'33" | 02:50'24" |
23 | 07'38" | 02:58'02" |
24 | 07'45" | 03:05'47" |
25 | 06'27" | 03:12'14" |
26 | 06'43" | 03:18'57" |
27 | 05'56" | 03:24'53" |
28 | 06'52" | 03:31'45" |
29 | 06'40" | 03:38'25" |
30 | 07'52" | 03:46'17" |
31 | 06'28" | 03:52'45" |
31.4 | 06'10" | 03:55'15" |