5.4 km | 00:21:59 | 04:03/km日期: 2017-11-14 16:59 - 卡路里: 341 Cal - 總步數: 3760 - 平均步頻: 171 - 平均步幅: 144 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 04'18" / 04'00" / 04'05" / 03'58" / 03'52" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+01'13") | 402 / 402 | 164 / 128 |
2 | | 04'45" (+01'15") | 17 / 419 | 168 / 125 |
3 | | 03'53" (+00'23") | 401 / 821 | 169 / 151 |
4 | | 04'13" (+00'43") | 19 / 841 | 192 / 123 |
5 | | 04'16" (+00'46") | 401 / 1242 | 171 / 136 |
6 | | 03'55" (+00'25") | 21 / 1263 | 168 / 151 |
7 | | 03'47" (+00'17") | 403 / 1667 | 172 / 152 |
8 | | 03'30" | 23 / 1690 | 168 / 170 |
9 | | 04'06" (+00'36") | 402 / 2093 | 170 / 142 |
10 | | 04'17" (+00'47") | 19 / 2112 | 168 / 138 |
11 | | 03'52" (+00'22") | 400 / 2512 | 172 / 149 |
12 | | 04'10" (+00'40") | 20 / 2532 | 168 / 142 |
13 | | 04'12" (+00'42") | 403 / 2936 | 171 / 138 |
14 | | 04'06" (+00'36") | 20 / 2956 | 168 / 145 |
15 | | 03'51" (+00'21") | 402 / 3358 | 172 / 150 |
16 | | 03'53" (+00'23") | 21 / 3380 | 168 / 152 |
17 | | 04'05" (+00'35") | 403 / 3783 | 170 / 142 |
18 | | 04'13" (+00'43") | 19 / 3802 | 168 / 140 |
19 | | 03'48" (+00'18") | 402 / 4205 | 173 / 151 |
20 | | 04'11" (+00'41") | 19 / 4225 | 168 / 142 |
21 | | 04'03" (+00'33") | 402 / 4627 | 172 / 142 |
22 | | 04'17" (+00'47") | 19 / 4647 | 168 / 138 |
23 | | 03'44" (+00'14") | 400 / 5048 | 174 / 153 |
24 | | 03'32" (+00'02") | 23 / 5071 | 168 / 167 |
25 | | 04'22" (+00'52") | 343 / 5415 | 168 / 136 |
11月累積里程 : 227.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'00" | 00:08'18" |
3 | 04'05" | 00:12'23" |
4 | 03'58" | 00:16'21" |
5 | 03'52" | 00:20'13" |
5.4 | 04'14" | 00:21'59" |