15.0 km | 01:41:05 | 06:44/km日期: 2017-11-15 18:18 - 卡路里: 879 Cal - 總步數: 18710 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'25" / 06'59" / 06'54" / 06'36" / 06'39" / 06'08" / 06'53" / 07'16" / 07'04" / 07'04" / 06'36" / 05'52" / 06'21" / 06'04" / 06'23" / 185'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'15") | 1004 / 1004 | 182 / 85 |
2 | | 07'09" (+01'01") | 1003 / 2008 | 180 / 77 |
3 | | 06'54" (+00'46") | 1006 / 3014 | 182 / 79 |
4 | | 06'37" (+00'29") | 1007 / 4022 | 180 / 83 |
5 | | 06'34" (+00'26") | 1004 / 5026 | 183 / 82 |
6 | | 06'08" | 1007 / 6033 | 185 / 87 |
7 | | 06'57" (+00'49") | 1000 / 7033 | 191 / 74 |
8 | | 07'24" (+01'16") | 1007 / 8041 | 189 / 71 |
9 | | 06'58" (+00'50") | 1002 / 9043 | 193 / 74 |
10 | | 07'01" (+00'53") | 1006 / 10050 | 190 / 74 |
11 | | 06'40" (+00'32") | 1009 / 11059 | 185 / 81 |
12 | | 06'41" (+00'33") | 1002 / 12062 | 184 / 81 |
13 | | 06'19" (+00'11") | 1003 / 13065 | 182 / 86 |
14 | | 06'20" (+00'12") | 1005 / 14071 | 181 / 86 |
15 | | 06'18" (+00'10") | 1001 / 15072 | 183 / 86 |
11月累積里程 :
117.06 km mizuno WAVE RIDER 18 2E 累積 :
421.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'59" | 00:13'24" |
3 | 06'54" | 00:20'18" |
4 | 06'36" | 00:26'54" |
5 | 06'39" | 00:33'33" |
6 | 06'08" | 00:39'41" |
7 | 06'53" | 00:46'34" |
8 | 07'16" | 00:53'50" |
9 | 07'04" | 01:00'54" |
10 | 07'04" | 01:07'58" |
11 | 06'36" | 01:14'34" |
12 | 05'52" | 01:20'26" |
13 | 06'21" | 01:26'47" |
14 | 06'04" | 01:32'51" |
15 | 06'23" | 01:39'14" |
15.0 | 185'00" | 01:41'05" |