10.0 km | 00:51:28 | 05:08/km日期: 2017-10-30 04:43 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'13" / 05'11" / 05'13" / 05'08" / 05'06" / 05'18" / 06'41" / 05'13" / 04'53" / 04'55" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'19") | 1000 / 1000 |
2 | | 05'10" (+00'17") | 1000 / 2000 |
3 | | 05'13" (+00'20") | 1000 / 3000 |
4 | | 05'07" (+00'14") | 1000 / 4000 |
5 | | 05'06" (+00'13") | 1000 / 5000 |
6 | | 05'17" (+00'24") | 1000 / 6000 |
7 | | 05'12" (+00'19") | 1000 / 7000 |
8 | | 05'12" (+00'19") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 04'54" (+00'01") | 1000 / 10000 |
11 | | 04'05" | 26 / 10026 |
10月累積里程 : 238.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'11" | 00:10'24" |
3 | 05'13" | 00:15'37" |
4 | 05'08" | 00:20'45" |
5 | 05'06" | 00:25'51" |
6 | 05'18" | 00:31'09" |
7 | 06'41" | 00:37'50" |
8 | 05'13" | 00:43'03" |
9 | 04'53" | 00:47'56" |
10 | 04'55" | 00:52'51" |
10.0 | 04'19" | 00:52'58" |