21.3 km | 01:25:47 | 04:01/km日期: 2017-10-29 06:00 - 卡路里: 1363 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 03'38" / 03'57" / 04'00" / 03'54" / 04'01" / 04'01" / 04'02" / 04'04" / 03'54" / 03'58" / 03'59" / 04'08" / 04'09" / 04'03" / 04'08" / 04'10" / 04'05" / 04'10" / 04'07" / 04'05" / 04'03" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 1000 / 1000 |
2 | | 03'56" (+00'18") | 1000 / 2000 |
3 | | 04'00" (+00'22") | 1000 / 3000 |
4 | | 03'54" (+00'16") | 1000 / 4000 |
5 | | 04'00" (+00'22") | 1000 / 5000 |
6 | | 04'01" (+00'23") | 1000 / 6000 |
7 | | 04'01" (+00'23") | 1000 / 7000 |
8 | | 04'03" (+00'25") | 1000 / 8000 |
9 | | 03'54" (+00'16") | 1000 / 9000 |
10 | | 03'57" (+00'19") | 1000 / 10000 |
11 | | 03'59" (+00'21") | 1000 / 11000 |
12 | | 04'07" (+00'29") | 1000 / 12000 |
13 | | 04'08" (+00'30") | 1000 / 13000 |
14 | | 04'03" (+00'25") | 1000 / 14000 |
15 | | 04'07" (+00'29") | 1000 / 15000 |
16 | | 04'10" (+00'32") | 1000 / 16000 |
17 | | 04'05" (+00'27") | 1000 / 17000 |
18 | | 04'09" (+00'31") | 1000 / 18000 |
19 | | 04'06" (+00'28") | 1000 / 19000 |
20 | | 04'05" (+00'27") | 1000 / 20000 |
21 | | 04'02" (+00'24") | 1000 / 21000 |
22 | | 03'52" (+00'14") | 311 / 21311 |
10月累積里程 : 238.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'57" | 00:07'35" |
3 | 04'00" | 00:11'35" |
4 | 03'54" | 00:15'29" |
5 | 04'01" | 00:19'30" |
6 | 04'01" | 00:23'31" |
7 | 04'02" | 00:27'33" |
8 | 04'04" | 00:31'37" |
9 | 03'54" | 00:35'31" |
10 | 03'58" | 00:39'29" |
11 | 03'59" | 00:43'28" |
12 | 04'08" | 00:47'36" |
13 | 04'09" | 00:51'45" |
14 | 04'03" | 00:55'48" |
15 | 04'08" | 00:59'56" |
16 | 04'10" | 01:04'06" |
17 | 04'05" | 01:08'11" |
18 | 04'10" | 01:12'21" |
19 | 04'07" | 01:16'28" |
20 | 04'05" | 01:20'33" |
21 | 04'03" | 01:24'36" |
21.3 | 03'51" | 01:25'48" |