24.5 km | 01:44:02 | 04:15/km日期: 2017-11-12 06:47 - 天氣: 21度 - 卡路里: 1530 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'20" / 04'17" / 04'17" / 04'16" / 04'21" / 04'12" / 04'23" / 04'39" / 04'19" / 04'09" / 04'15" / 04'15" / 04'16" / 04'18" / 04'13" / 04'16" / 04'15" / 04'11" / 04'10" / 04'10" / 04'22" / 04'08" / 04'10" / 04'05" / 03'46" /
操場60圈再度創紀錄
每圈101~105秒,心跳155 即時跑力59.3 當前跑力55.3
184 spm平均步頻
1.29 公尺平均步幅
6.4 %平均垂直比例
8.6 公分平均垂直振幅
50.4% 左 / 49.6% 右平均 GCT 平衡
192 亳秒平均觸地時間
11月累積里程 :
365.03 km asics TARTHERZEAL 5 累積 :
1234.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'17" | 00:08'37" |
3 | 04'17" | 00:12'54" |
4 | 04'16" | 00:17'10" |
5 | 04'21" | 00:21'31" |
6 | 04'12" | 00:25'43" |
7 | 04'23" | 00:30'06" |
8 | 04'39" | 00:34'45" |
9 | 04'19" | 00:39'04" |
10 | 04'09" | 00:43'13" |
11 | 04'15" | 00:47'28" |
12 | 04'15" | 00:51'43" |
13 | 04'16" | 00:55'59" |
14 | 04'18" | 01:00'17" |
15 | 04'13" | 01:04'30" |
16 | 04'16" | 01:08'46" |
17 | 04'15" | 01:13'01" |
18 | 04'11" | 01:17'12" |
19 | 04'10" | 01:21'22" |
20 | 04'10" | 01:25'32" |
21 | 04'22" | 01:29'54" |
22 | 04'08" | 01:34'02" |
23 | 04'10" | 01:38'12" |
24 | 04'05" | 01:42'17" |
24.5 | 03'46" | 01:44'02" |