15.2 km | 01:23:40 | 05:31/km日期: 2017-11-13 18:18 - 卡路里: 818 Cal - 總步數: 13976 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 86%
Pace: 07'20" / 05'59" / 05'45" / 05'42" / 05'39" / 05'31" / 05'24" / 05'20" / 05'17" / 05'15" / 05'13" / 05'17" / 05'00" / 04'53" / 04'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'30") | 1007 / 1007 | 137 / 99 |
| 2 | | 05'55" (+01'06") | 1001 / 2008 | 167 / 100 |
| 3 | | 05'44" (+00'55") | 1000 / 3009 | 168 / 103 |
| 4 | | 05'43" (+00'54") | 1005 / 4014 | 168 / 103 |
| 5 | | 05'36" (+00'47") | 1006 / 5021 | 169 / 105 |
| 6 | | 05'27" (+00'38") | 1002 / 6023 | 170 / 107 |
| 7 | | 05'24" (+00'35") | 1008 / 7032 | 170 / 108 |
| 8 | | 05'18" (+00'29") | 1006 / 8038 | 171 / 110 |
| 9 | | 05'17" (+00'28") | 1001 / 9039 | 170 / 110 |
| 10 | | 05'10" (+00'21") | 1012 / 10052 | 171 / 112 |
| 11 | | 05'13" (+00'24") | 1012 / 11064 | 171 / 111 |
| 12 | | 05'13" (+00'24") | 1007 / 12072 | 170 / 112 |
| 13 | | 04'57" (+00'08") | 1009 / 13081 | 172 / 117 |
| 14 | | 04'49" | 1001 / 14083 | 173 / 119 |
| 15 | | 04'55" (+00'06") | 1006 / 15090 | 172 / 117 |
| 16 | | 06'37" (+01'48") | 163 / 15254 | 140 / 107 |
11月累積里程 : 235.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'59" | 00:13'19" |
| 3 | 05'45" | 00:19'04" |
| 4 | 05'42" | 00:24'46" |
| 5 | 05'39" | 00:30'25" |
| 6 | 05'31" | 00:35'56" |
| 7 | 05'24" | 00:41'20" |
| 8 | 05'20" | 00:46'40" |
| 9 | 05'17" | 00:51'57" |
| 10 | 05'15" | 00:57'12" |
| 11 | 05'13" | 01:02'25" |
| 12 | 05'17" | 01:07'42" |
| 13 | 05'00" | 01:12'42" |
| 14 | 04'53" | 01:17'35" |
| 15 | 04'57" | 01:22'32" |
| 15.2 | 06'55" | 01:23'40" |
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