42.6 km | 05:12:45 | 07:20/km日期: 2017-10-22 06:00 - 平均心率: 140 - 卡路里: 2167 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 07'05" / 06'10" / 06'03" / 07'22" / 06'19" / 05'56" / 06'51" / 06'18" / 07'26" / 06'22" / 07'28" / 07'08" / 06'18" / 05'52" / 05'49" / 08'27" / 06'45" / 07'59" / 06'41" / 06'26" / 08'30" / 06'05" / 05'52" / 07'35" / 05'29" / 06'51" / 07'41" / 06'05" / 06'07" / 07'25" / 09'40" / 06'21" / 10'11" / 06'11" / 13'05" / 09'50" / 08'33" / 11'11" / 06'32" / 08'24" / 07'43" / 08'31" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 07'22" (+01'54") | 1000 / 4000 |
| 5 | | 06'18" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 06'51" (+01'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'49") | 1000 / 8000 |
| 9 | | 07'25" (+01'57") | 1000 / 9000 |
| 10 | | 06'22" (+00'54") | 1000 / 10000 |
| 11 | | 07'27" (+01'59") | 1000 / 11000 |
| 12 | | 07'09" (+01'41") | 1000 / 12000 |
| 13 | | 06'17" (+00'49") | 1000 / 13000 |
| 14 | | 05'51" (+00'23") | 1000 / 14000 |
| 15 | | 05'49" (+00'21") | 1000 / 15000 |
| 16 | | 08'26" (+02'58") | 1000 / 16000 |
| 17 | | 06'45" (+01'17") | 1000 / 17000 |
| 18 | | 07'58" (+02'30") | 1000 / 18000 |
| 19 | | 06'40" (+01'12") | 1000 / 19000 |
| 20 | | 06'26" (+00'58") | 1000 / 20000 |
| 21 | | 08'29" (+03'01") | 1000 / 21000 |
| 22 | | 06'05" (+00'37") | 1000 / 22000 |
| 23 | | 05'51" (+00'23") | 1000 / 23000 |
| 24 | | 07'34" (+02'06") | 1000 / 24000 |
| 25 | | 05'28" | 1000 / 25000 |
| 26 | | 06'51" (+01'23") | 1000 / 26000 |
| 27 | | 07'41" (+02'13") | 1000 / 27000 |
| 28 | | 06'04" (+00'36") | 1000 / 28000 |
| 29 | | 06'06" (+00'38") | 1000 / 29000 |
| 30 | | 07'24" (+01'56") | 1000 / 30000 |
| 31 | | 09'40" (+04'12") | 1000 / 31000 |
| 32 | | 06'21" (+00'53") | 1000 / 32000 |
| 33 | | 10'10" (+04'42") | 1000 / 33000 |
| 34 | | 06'11" (+00'43") | 1000 / 34000 |
| 35 | | 13'04" (+07'36") | 1000 / 35000 |
| 36 | | 09'49" (+04'21") | 1000 / 36000 |
| 37 | | 08'32" (+03'04") | 1000 / 37000 |
| 38 | | 11'10" (+05'42") | 1000 / 38000 |
| 39 | | 06'32" (+01'04") | 1000 / 39000 |
| 40 | | 08'24" (+02'56") | 1000 / 40000 |
| 41 | | 07'43" (+02'15") | 1000 / 41000 |
| 42 | | 08'31" (+03'03") | 1000 / 42000 |
| 43 | | 07'19" (+01'51") | 566 / 42566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 06'03" | 00:19'18" |
| 4 | 07'22" | 00:26'40" |
| 5 | 06'19" | 00:32'59" |
| 6 | 05'56" | 00:38'55" |
| 7 | 06'51" | 00:45'46" |
| 8 | 06'18" | 00:52'04" |
| 9 | 07'26" | 00:59'30" |
| 10 | 06'22" | 01:05'52" |
| 11 | 07'28" | 01:13'20" |
| 12 | 07'08" | 01:20'28" |
| 13 | 06'18" | 01:26'46" |
| 14 | 05'52" | 01:32'38" |
| 15 | 05'49" | 01:38'27" |
| 16 | 08'27" | 01:46'54" |
| 17 | 06'45" | 01:53'39" |
| 18 | 07'59" | 02:01'38" |
| 19 | 06'41" | 02:08'19" |
| 20 | 06'26" | 02:14'45" |
| 21 | 08'30" | 02:23'15" |
| 22 | 06'05" | 02:29'20" |
| 23 | 05'52" | 02:35'12" |
| 24 | 07'35" | 02:42'47" |
| 25 | 05'29" | 02:48'16" |
| 26 | 06'51" | 02:55'07" |
| 27 | 07'41" | 03:02'48" |
| 28 | 06'05" | 03:08'53" |
| 29 | 06'07" | 03:15'00" |
| 30 | 07'25" | 03:22'25" |
| 31 | 09'40" | 03:32'05" |
| 32 | 06'21" | 03:38'26" |
| 33 | 10'11" | 03:48'37" |
| 34 | 06'11" | 03:54'48" |
| 35 | 13'05" | 04:07'53" |
| 36 | 09'50" | 04:17'43" |
| 37 | 08'33" | 04:26'16" |
| 38 | 11'11" | 04:37'27" |
| 39 | 06'32" | 04:43'59" |
| 40 | 08'24" | 04:52'23" |
| 41 | 07'43" | 05:00'06" |
| 42 | 08'31" | 05:08'37" |
| 42.6 | 07'19" | 05:12'46" |
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