19.9 km | 02:15:20 | 06:47/km日期: 2017-11-12 15:01 - 總爬升: 136 m - 卡路里: 1075 Cal - 總步數: 23274 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 06'25" / 06'15" / 06'20" / 06'01" / 06'12" / 06'24" / 06'51" / 06'38" / 07'25" / 06'43" / 06'10" / 06'01" / 05'58" / 06'43" / 06'52" / 06'56" / 06'47" / 07'46" / 08'09" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'30") | 1011 / 1011 | 168 / 92 |
2 | | 06'11" (+00'16") | 1008 / 2020 | 174 / 92 |
3 | | 06'15" (+00'20") | 1008 / 3029 | 172 / 92 |
4 | | 05'59" (+00'04") | 1004 / 4033 | 173 / 95 |
5 | | 06'07" (+00'12") | 1000 / 5033 | 174 / 93 |
6 | | 06'30" (+00'35") | 1004 / 6038 | 172 / 89 |
7 | | 06'52" (+00'57") | 1008 / 7046 | 173 / 84 |
8 | | 06'33" (+00'38") | 1008 / 8055 | 173 / 87 |
9 | | 07'18" (+01'23") | 1006 / 9061 | 172 / 79 |
10 | | 06'42" (+00'47") | 1006 / 10067 | 172 / 86 |
11 | | 06'09" (+00'14") | 1009 / 11076 | 174 / 92 |
12 | | 05'55" | 1006 / 12082 | 176 / 95 |
13 | | 05'56" (+00'01") | 1004 / 13087 | 175 / 95 |
14 | | 06'42" (+00'47") | 1006 / 14093 | 174 / 85 |
15 | | 06'56" (+01'01") | 1005 / 15098 | 172 / 83 |
16 | | 06'57" (+01'02") | 1008 / 16107 | 173 / 82 |
17 | | 06'39" (+00'44") | 1003 / 17110 | 175 / 85 |
18 | | 07'52" (+01'57") | 1006 / 18116 | 170 / 74 |
19 | | 08'06" (+02'11") | 1001 / 19118 | 167 / 73 |
20 | | 09'04" (+03'09") | 916 / 20034 | 158 / 69 |
11月累積里程 : 149.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'15" | 00:12'40" |
3 | 06'20" | 00:19'00" |
4 | 06'01" | 00:25'01" |
5 | 06'12" | 00:31'13" |
6 | 06'24" | 00:37'37" |
7 | 06'51" | 00:44'28" |
8 | 06'38" | 00:51'06" |
9 | 07'25" | 00:58'31" |
10 | 06'43" | 01:05'14" |
11 | 06'10" | 01:11'24" |
12 | 06'01" | 01:17'25" |
13 | 05'58" | 01:23'23" |
14 | 06'43" | 01:30'06" |
15 | 06'52" | 01:36'58" |
16 | 06'56" | 01:43'54" |
17 | 06'47" | 01:50'41" |
18 | 07'46" | 01:58'27" |
19 | 08'09" | 02:06'36" |
19.9 | 09'31" | 02:15'20" |