10.8 km | 01:07:34 | 06:16/km日期: 2017-11-14 19:39 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'38" / 06'03" / 06'09" / 06'07" / 06'05" / 08'37" / 06'09" / 06'13" / 06'03" / 05'51" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'08") | 1000 / 1000 |
2 | | 06'03" (+00'33") | 1000 / 2000 |
3 | | 06'08" (+00'38") | 1000 / 3000 |
4 | | 06'07" (+00'37") | 1000 / 4000 |
5 | | 06'04" (+00'34") | 1000 / 5000 |
6 | | 06'33" (+01'03") | 11 / 5011 |
7 | | 09'35" (+04'05") | 705 / 5717 |
8 | | 06'01" (+00'31") | 1000 / 6717 |
9 | | 06'20" (+00'50") | 1000 / 7717 |
10 | | 06'07" (+00'37") | 1000 / 8717 |
11 | | 05'46" (+00'16") | 1000 / 9717 |
12 | | 05'59" (+00'29") | 1000 / 10717 |
13 | | 05'30" | 29 / 10747 |
14 | | 09'24" (+03'54") | 29 / 10777 |
11月累積里程 :
186.38 km ASICS GT2000 累積 :
158.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'03" | 00:11'41" |
3 | 06'09" | 00:17'50" |
4 | 06'07" | 00:23'57" |
5 | 06'05" | 00:30'02" |
6 | 08'37" | 00:38'39" |
7 | 06'09" | 00:44'48" |
8 | 06'13" | 00:51'01" |
9 | 06'03" | 00:57'04" |
10 | 05'51" | 01:02'55" |
10.8 | 06'04" | 01:07'38" |