12.0 km | 01:00:03 | 04:59/km日期: 2017-11-17 16:16 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61%
Pace: 06'57" / 04'52" / 04'59" / 05'01" / 05'11" / 04'51" / 05'01" / 04'57" / 05'07" / 05'02" / 04'51" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'23") | 500 / 500 |
| 2 | | 05'22" (+01'05") | 500 / 1000 |
| 3 | | 04'59" (+00'42") | 500 / 1500 |
| 4 | | 04'44" (+00'27") | 500 / 2000 |
| 5 | | 05'10" (+00'53") | 500 / 2500 |
| 6 | | 04'47" (+00'30") | 500 / 3000 |
| 7 | | 04'57" (+00'40") | 500 / 3500 |
| 8 | | 05'04" (+00'47") | 500 / 4000 |
| 9 | | 05'13" (+00'56") | 500 / 4500 |
| 10 | | 05'09" (+00'52") | 500 / 5000 |
| 11 | | 04'55" (+00'38") | 500 / 5500 |
| 12 | | 04'46" (+00'29") | 500 / 6000 |
| 13 | | 05'05" (+00'48") | 500 / 6500 |
| 14 | | 04'57" (+00'40") | 500 / 7000 |
| 15 | | 04'59" (+00'42") | 500 / 7500 |
| 16 | | 04'54" (+00'37") | 500 / 8000 |
| 17 | | 05'20" (+01'03") | 500 / 8500 |
| 18 | | 04'53" (+00'36") | 500 / 9000 |
| 19 | | 05'16" (+00'59") | 500 / 9500 |
| 20 | | 04'48" (+00'31") | 500 / 10000 |
| 21 | | 04'48" (+00'31") | 500 / 10500 |
| 22 | | 04'53" (+00'36") | 500 / 11000 |
| 23 | | 04'17" | 500 / 11500 |
| 24 | | 04'42" (+00'25") | 500 / 12000 |
| 25 | | 08'23" (+04'06") | 18 / 12018 |
11月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 04'52" | 00:11'49" |
| 3 | 04'59" | 00:16'48" |
| 4 | 05'01" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 04'51" | 00:31'51" |
| 7 | 05'01" | 00:36'52" |
| 8 | 04'57" | 00:41'49" |
| 9 | 05'07" | 00:46'56" |
| 10 | 05'02" | 00:51'58" |
| 11 | 04'51" | 00:56'49" |
| 12 | 05'43" | 01:02'32" |
| 12.0 | 08'08" | 01:02'41" |
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