13.7 km | 01:32:23 | 06:44/km日期: 2017-11-12 16:40 - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'31" / 06'12" / 07'29" / 10'32" / 08'32" / 06'26" / 06'24" / 06'22" / 06'25" / 06'24" / 06'51" / 08'38" / 07'35" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'44") | 3176 / 3176 |
2 | | 04'15" (+00'11") | 800 / 3976 |
3 | | 34'15" (+30'11") | 72 / 4049 |
4 | | 04'14" (+00'10") | 800 / 4849 |
5 | | 37'53" (+33'49") | 65 / 4915 |
6 | | 04'14" (+00'10") | 800 / 5715 |
7 | | 37'07" (+33'03") | 67 / 5782 |
8 | | 04'11" (+00'07") | 800 / 6582 |
9 | | 33'08" (+29'04") | 75 / 6658 |
10 | | 04'10" (+00'06") | 800 / 7458 |
11 | | 36'04" (+32'00") | 69 / 7527 |
12 | | 04'12" (+00'08") | 800 / 8327 |
13 | | 34'12" (+30'08") | 73 / 8400 |
14 | | 04'10" (+00'06") | 800 / 9200 |
15 | | 41'02" (+36'58") | 60 / 9261 |
16 | | 04'09" (+00'05") | 800 / 10061 |
17 | | 32'19" (+28'15") | 77 / 10139 |
18 | | 04'04" | 800 / 10939 |
19 | | 30'12" (+26'08") | 82 / 11021 |
20 | | 04'07" (+00'03") | 800 / 11821 |
21 | | 13'31" (+09'27") | 184 / 12006 |
22 | | 07'15" (+03'11") | 1693 / 13700 |
I800*10(r2'30")
(1)4'15"(2)4'15"(3)4'14"(4)4'11"
(5)4'11"(6)4'12"(7)4'10"(8)4'09"
(9)4'05"(10)4'08"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
318.13 km 2016nike speed 累積 :
621.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 07'29" | 00:20'12" |
4 | 10'32" | 00:30'44" |
5 | 08'32" | 00:39'16" |
6 | 06'26" | 00:45'42" |
7 | 06'24" | 00:52'06" |
8 | 06'22" | 00:58'28" |
9 | 06'25" | 01:04'53" |
10 | 06'24" | 01:11'17" |
11 | 06'51" | 01:18'08" |
12 | 08'38" | 01:26'46" |
13 | 07'35" | 01:34'21" |
13.7 | 06'51" | 01:39'09" |