13.4 km | 03:52:46 | 17:20/km日期: 2017-11-12 08:58 - 總爬升: 643 m - 卡路里: 576 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 72%
Pace: 13'18" / 17'16" / 14'37" / 16'09" / 20'08" / 10'57" / 15'01" / 10'11" / 10'43" / 10'52" / 18'00" / 16'24" / 32'08" / 30'15" / 30'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+03'08") | 1000 / 1000 |
2 | | 17'14" (+07'04") | 1000 / 2000 |
3 | | 14'38" (+04'28") | 1000 / 3000 |
4 | | 15'39" (+05'29") | 1000 / 4000 |
5 | | 20'37" (+10'27") | 1000 / 5000 |
6 | | 10'56" (+00'46") | 1000 / 6000 |
7 | | 15'01" (+04'51") | 1000 / 7000 |
8 | | 10'10" | 1000 / 8000 |
9 | | 10'43" (+00'33") | 1000 / 9000 |
10 | | 10'51" (+00'41") | 1000 / 10000 |
11 | | 17'59" (+07'49") | 1000 / 11000 |
12 | | 32'26" (+22'16") | 1000 / 12000 |
13 | | 30'16" (+20'06") | 1000 / 13000 |
14 | | 30'24" (+20'14") | 423 / 13423 |
11月累積里程 : 186.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 17'16" | 00:30'34" |
3 | 14'37" | 00:45'11" |
4 | 16'09" | 01:01'20" |
5 | 20'08" | 01:21'28" |
6 | 10'57" | 01:32'25" |
7 | 15'01" | 01:47'26" |
8 | 10'11" | 01:57'37" |
9 | 10'43" | 02:08'20" |
10 | 10'52" | 02:19'12" |
11 | 18'00" | 02:37'12" |
12 | 16'24" | 02:53'36" |
13 | 32'08" | 03:25'44" |
14 | 30'15" | 03:55'59" |
13.4 | -22'-18" | 04:08'51" |