28.0 km | 02:30:28 | 05:22/km日期: 2017-11-12 06:15 - 地點: 鳳山-小港-前鎮 - 天氣: 陰天細雨 - 平均心率: 155 - 卡路里: 1270 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 05'14" / 05'08" / 05'11" / 05'13" / 05'30" / 05'36" / 05'34" / 05'36" / 05'23" / 05'17" / 05'18" / 05'16" / 05'13" / 04'53" / 05'10" / 05'18" / 05'13" / 05'39" / 06'47" / 05'16" / 05'23" / 05'43" / 05'28" / 05'23" / 05'34" / 05'28" / 05'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'21") | 1000 / 1000 |
2 | | 05'08" (+00'15") | 1000 / 2000 |
3 | | 05'11" (+00'18") | 1000 / 3000 |
4 | | 05'12" (+00'19") | 1000 / 4000 |
5 | | 05'30" (+00'37") | 1000 / 5000 |
6 | | 05'36" (+00'43") | 1000 / 6000 |
7 | | 05'33" (+00'40") | 1000 / 7000 |
8 | | 05'36" (+00'43") | 1000 / 8000 |
9 | | 05'23" (+00'30") | 1000 / 9000 |
10 | | 05'16" (+00'23") | 1000 / 10000 |
11 | | 05'18" (+00'25") | 1000 / 11000 |
12 | | 05'15" (+00'22") | 1000 / 12000 |
13 | | 05'12" (+00'19") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 05'10" (+00'17") | 1000 / 15000 |
16 | | 05'17" (+00'24") | 1000 / 16000 |
17 | | 05'13" (+00'20") | 1000 / 17000 |
18 | | 05'39" (+00'46") | 1000 / 18000 |
19 | | 05'45" (+00'52") | 1000 / 19000 |
20 | | 05'16" (+00'23") | 1000 / 20000 |
21 | | 05'23" (+00'30") | 1000 / 21000 |
22 | | 05'33" (+00'40") | 1000 / 22000 |
23 | | 05'27" (+00'34") | 1000 / 23000 |
24 | | 05'23" (+00'30") | 1000 / 24000 |
25 | | 05'34" (+00'41") | 1000 / 25000 |
26 | | 05'27" (+00'34") | 1000 / 26000 |
27 | | 05'20" (+00'27") | 1000 / 27000 |
28 | | 05'35" (+00'42") | 998 / 27998 |
水袋750c.c(CR7),每3K補給一次
55min能量包
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
302.01 km Mizuno WAVE RIDER 20 累積 :
1006.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'08" | 00:10'22" |
3 | 05'11" | 00:15'33" |
4 | 05'13" | 00:20'46" |
5 | 05'30" | 00:26'16" |
6 | 05'36" | 00:31'52" |
7 | 05'34" | 00:37'26" |
8 | 05'36" | 00:43'02" |
9 | 05'23" | 00:48'25" |
10 | 05'17" | 00:53'42" |
11 | 05'18" | 00:59'00" |
12 | 05'16" | 01:04'16" |
13 | 05'13" | 01:09'29" |
14 | 04'53" | 01:14'22" |
15 | 05'10" | 01:19'32" |
16 | 05'18" | 01:24'50" |
17 | 05'13" | 01:30'03" |
18 | 05'39" | 01:35'42" |
19 | 06'47" | 01:42'29" |
20 | 05'16" | 01:47'45" |
21 | 05'23" | 01:53'08" |
22 | 05'43" | 01:58'51" |
23 | 05'28" | 02:04'19" |
24 | 05'23" | 02:09'42" |
25 | 05'34" | 02:15'16" |
26 | 05'28" | 02:20'44" |
27 | 05'21" | 02:26'05" |
28.0 | 05'58" | 02:32'03" |