21.1 km | 01:40:02 | 04:44/km日期: 2017-11-12 07:00 - 總爬升: 428 m - 卡路里: 1232 Cal - 總步數: 20284 - 平均步頻: 202 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'33" / 04'56" / 04'50" / 04'51" / 04'52" / 05'01" / 05'15" / 05'38" / 04'47" / 04'44" / 04'17" / 04'55" / 05'50" / 05'39" / 04'49" / 04'58" / 04'18" / 04'01" / 03'44" / 03'46" / 03'45" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'48") | 1000 / 1000 | 200 / 109 |
2 | | 04'55" (+01'11") | 1002 / 2003 | 207 / 97 |
3 | | 04'49" (+01'05") | 1003 / 3006 | 210 / 98 |
4 | | 04'53" (+01'09") | 1005 / 4012 | 214 / 95 |
5 | | 04'51" (+01'07") | 987 / 4999 | 210 / 97 |
6 | | 05'02" (+01'18") | 1006 / 6006 | 213 / 92 |
7 | | 05'13" (+01'29") | 995 / 7001 | 210 / 90 |
8 | | 05'37" (+01'53") | 1001 / 8002 | 202 / 87 |
9 | | 04'48" (+01'04") | 1004 / 9006 | 193 / 107 |
10 | | 04'42" (+00'58") | 993 / 10000 | 191 / 110 |
11 | | 04'14" (+00'30") | 1011 / 11011 | 194 / 121 |
12 | | 05'01" (+01'17") | 988 / 12000 | 202 / 98 |
13 | | 05'53" (+02'09") | 1007 / 13007 | 192 / 88 |
14 | | 05'39" (+01'55") | 996 / 14004 | 197 / 89 |
15 | | 04'48" (+01'04") | 1004 / 15008 | 208 / 99 |
16 | | 05'00" (+01'16") | 993 / 16001 | 197 / 101 |
17 | | 04'15" (+00'31") | 998 / 17000 | 199 / 117 |
18 | | 04'00" (+00'16") | 1005 / 18005 | 201 / 123 |
19 | | 03'44" | 995 / 19001 | 202 / 131 |
20 | | 03'44" | 998 / 19999 | 202 / 132 |
21 | | 03'54" (+00'10") | 1003 / 21002 | 204 / 125 |
22 | | 04'32" (+00'48") | 69 / 21072 | 170 / 129 |
11月累積里程 : 168.45 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'56" | 00:09'29" |
3 | 04'50" | 00:14'19" |
4 | 04'51" | 00:19'10" |
5 | 04'52" | 00:24'02" |
6 | 05'01" | 00:29'03" |
7 | 05'15" | 00:34'18" |
8 | 05'38" | 00:39'56" |
9 | 04'47" | 00:44'43" |
10 | 04'44" | 00:49'27" |
11 | 04'17" | 00:53'44" |
12 | 04'55" | 00:58'39" |
13 | 05'50" | 01:04'29" |
14 | 05'39" | 01:10'08" |
15 | 04'49" | 01:14'57" |
16 | 04'58" | 01:19'55" |
17 | 04'18" | 01:24'13" |
18 | 04'01" | 01:28'14" |
19 | 03'44" | 01:31'58" |
20 | 03'46" | 01:35'44" |
21 | 03'45" | 01:39'29" |
21.1 | 07'28" | 01:40'02" |