34.0 km | 07:51:22 | 13:51/km日期: 2017-11-11 07:38 - 總爬升: 2282 m - 卡路里: 1431 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 09'44" / 08'03" / 08'49" / 08'58" / 08'47" / 07'15" / 07'17" / 08'13" / 15'15" / 20'07" / 21'26" / 21'14" / 15'47" / 22'01" / 20'02" / 16'47" / 21'49" / 17'16" / 17'40" / 20'25" / 12'33" / 06'08" / 24'55" / 01'11" / 17'59" / 13'34" / 11'33" / 09'59" / 13'19" / 10'21" / 10'01" / 11'35" / 07'04" / 07'14" / 06'28" / 07'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'14") | 1000 / 1000 |
| 2 | | 08'03" (+01'35") | 1000 / 2000 |
| 3 | | 08'48" (+02'20") | 1000 / 3000 |
| 4 | | 08'58" (+02'30") | 1000 / 4000 |
| 5 | | 08'47" (+02'19") | 1000 / 5000 |
| 6 | | 07'14" (+00'46") | 1000 / 6000 |
| 7 | | 07'17" (+00'49") | 1000 / 7000 |
| 8 | | 08'12" (+01'44") | 1000 / 8000 |
| 9 | | 15'14" (+08'46") | 1000 / 9000 |
| 10 | | 20'00" (+13'32") | 1000 / 10000 |
| 11 | | 21'32" (+15'04") | 1000 / 11000 |
| 12 | | 21'14" (+14'46") | 1000 / 12000 |
| 13 | | 15'46" (+09'18") | 1000 / 13000 |
| 14 | | 22'01" (+15'33") | 1000 / 14000 |
| 15 | | 20'02" (+13'34") | 1000 / 15000 |
| 16 | | 16'30" (+10'02") | 1000 / 16000 |
| 17 | | 22'04" (+15'36") | 1000 / 17000 |
| 18 | | 16'15" (+09'47") | 1000 / 18000 |
| 19 | | 17'18" (+10'50") | 1000 / 19000 |
| 20 | | 21'46" (+15'18") | 1000 / 20000 |
| 21 | | 11'25" (+04'57") | 1000 / 21000 |
| 22 | | 07'16" (+00'48") | 1000 / 22000 |
| 23 | | 12'05" (+05'37") | 1000 / 23000 |
| 24 | | 14'00" (+07'32") | 1000 / 24000 |
| 25 | | 17'59" (+11'31") | 1000 / 25000 |
| 26 | | 13'33" (+07'05") | 1000 / 26000 |
| 27 | | 11'33" (+05'05") | 1000 / 27000 |
| 28 | | 09'58" (+03'30") | 1000 / 28000 |
| 29 | | 13'19" (+06'51") | 1000 / 29000 |
| 30 | | 10'21" (+03'53") | 1000 / 30000 |
| 31 | | 10'00" (+03'32") | 1000 / 31000 |
| 32 | | 11'34" (+05'06") | 1000 / 32000 |
| 33 | | 07'04" (+00'36") | 1000 / 33000 |
| 34 | | 07'13" (+00'45") | 1000 / 34000 |
| 35 | | 06'28" | 1000 / 35000 |
| 36 | | 07'07" (+00'39") | 1000 / 36000 |
11月累積里程 : 300.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'03" | 00:17'47" |
| 3 | 08'49" | 00:26'36" |
| 4 | 08'58" | 00:35'34" |
| 5 | 08'47" | 00:44'21" |
| 6 | 07'15" | 00:51'36" |
| 7 | 07'17" | 00:58'53" |
| 8 | 08'13" | 01:07'06" |
| 9 | 15'15" | 01:22'21" |
| 10 | 20'07" | 01:42'28" |
| 11 | 21'26" | 02:03'54" |
| 12 | 21'14" | 02:25'08" |
| 13 | 15'47" | 02:40'55" |
| 14 | 22'01" | 03:02'56" |
| 15 | 20'02" | 03:22'58" |
| 16 | 16'47" | 03:39'45" |
| 17 | 21'49" | 04:01'34" |
| 18 | 17'16" | 04:18'50" |
| 19 | 17'40" | 04:36'30" |
| 20 | 20'25" | 04:56'55" |
| 21 | 12'33" | 05:09'28" |
| 22 | 06'08" | 05:15'36" |
| 23 | 24'55" | 05:40'31" |
| 24 | 01'11" | 05:41'42" |
| 25 | 17'59" | 05:59'41" |
| 26 | 13'34" | 06:13'15" |
| 27 | 11'33" | 06:24'48" |
| 28 | 09'59" | 06:34'47" |
| 29 | 13'19" | 06:48'06" |
| 30 | 10'21" | 06:58'27" |
| 31 | 10'01" | 07:08'28" |
| 32 | 11'35" | 07:20'03" |
| 33 | 07'04" | 07:27'07" |
| 34 | 07'14" | 07:34'21" |
| 35 | 06'28" | 07:40'49" |
| 36 | 07'08" | 07:47'57" |
| 36.6 | 05'43" | 07:51'24" |
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