21.3 km | 02:18:42 | 06:30/km日期: 2017-11-12 06:45 - 平均心率: 158 - 卡路里: 1413 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'17" / 05'48" / 06'31" / 06'05" / 06'15" / 06'31" / 05'45" / 06'06" / 06'25" / 06'19" / 06'16" / 06'32" / 06'04" / 06'14" / 05'59" / 06'25" / 10'28" / 06'57" / 05'54" / 07'14" / 06'15" / 07'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 80.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'48" | 00:12'05" |
3 | 06'31" | 00:18'36" |
4 | 06'05" | 00:24'41" |
5 | 06'15" | 00:30'56" |
6 | 06'31" | 00:37'27" |
7 | 05'45" | 00:43'12" |
8 | 06'06" | 00:49'18" |
9 | 06'25" | 00:55'43" |
10 | 06'19" | 01:02'02" |
11 | 06'16" | 01:08'18" |
12 | 06'32" | 01:14'50" |
13 | 06'04" | 01:20'54" |
14 | 06'14" | 01:27'08" |
15 | 05'59" | 01:33'07" |
16 | 06'25" | 01:39'32" |
17 | 10'28" | 01:50'00" |
18 | 06'57" | 01:56'57" |
19 | 05'54" | 02:02'51" |
20 | 07'14" | 02:10'05" |
21 | 06'15" | 02:16'20" |
21.3 | 07'17" | 02:18'42" |