9.5 km | 00:58:18 | 06:06/km日期: 2013-12-18 05:29 - 卡路里: 601 Cal - 溫度: 15°C - 濕度: 95%
Pace: 06'18" / 06'19" / 06'09" / 06'14" / 06'14" / 06'11" / 05'53" / 05'51" / 05'58" / 05'55" /
基本訓練
Insania -- Finlandia
Insania -- The Land Of The Wintersun
Insania -- Heaven Or Hell
Insania -- Beware The Dragons
Insania -- Angels In The Sky
Insania -- Lost In Time
Insania -- Heading For Tomorrow
Insania -- Sunrise In Riverland
Insania -- Dangerous Mind
Insania -- Seasons Of Life
Insania -- Tears Of The Nature
Insania -- Time Of The Prophecies
12月累積里程 : 234.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'14" | 00:31'14" |
| 6 | 06'11" | 00:37'25" |
| 7 | 05'53" | 00:43'18" |
| 8 | 05'51" | 00:49'09" |
| 9 | 05'58" | 00:55'07" |
| 9.5 | 05'54" | 00:58'18" |
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