| 賽前宣言: 第一次全馬就這樣抽中了! 賽後評分: 參加過最多補給站的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 123.27 km Nike ZOOM PEGASUS 32 累積 : 680.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 05'49" | 00:12'40" | 3 | 07'23" | 00:20'03" | 4 | 05'27" | 00:25'30" | 5 | 05'35" | 00:31'05" | 6 | 06'18" | 00:37'23" | 7 | 05'43" | 00:43'06" | 8 | 06'16" | 00:49'22" | 9 | 05'57" | 00:55'19" | 10 | 06'07" | 01:01'26" | 11 | 05'46" | 01:07'12" | 12 | 06'10" | 01:13'22" | 13 | 06'03" | 01:19'25" | 14 | 06'08" | 01:25'33" | 15 | 06'04" | 01:31'37" | 16 | 06'34" | 01:38'11" | 17 | 06'05" | 01:44'16" | 18 | 05'56" | 01:50'12" | 19 | 06'36" | 01:56'48" | 20 | 05'51" | 02:02'39" | 21 | 06'13" | 02:08'52" | 22 | 05'40" | 02:14'32" | 23 | 06'16" | 02:20'48" | 24 | 05'57" | 02:26'45" | 25 | 06'26" | 02:33'11" | 26 | 09'52" | 02:43'03" | 27 | 07'33" | 02:50'36" | 28 | 07'36" | 02:58'12" | 29 | 08'39" | 03:06'51" | 30 | 07'37" | 03:14'28" | 31 | 09'10" | 03:23'38" | 32 | 06'22" | 03:30'00" | 33 | 08'37" | 03:38'37" | 34 | 07'26" | 03:46'03" | 35 | 07'13" | 03:53'16" | 36 | 06'59" | 04:00'15" | 37 | 07'36" | 04:07'51" | 38 | 08'31" | 04:16'22" | 39 | 07'21" | 04:23'43" | 40 | 08'05" | 04:31'48" | 41 | 07'24" | 04:39'12" | 41.9 | 06'42" | 04:45'28" |
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