21.0 km | 01:43:54 | 04:56/km日期: 2017-11-10 06:03 - 地點: 新月橋~媽祖田。 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1211 Cal - 總步數: 18822 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'44" / 04'49" / 04'46" / 04'44" / 04'45" / 04'45" / 04'53" / 04'51" / 05'00" / 04'59" / 04'28" / 04'57" / 05'00" / 05'03" / 04'54" / 04'51" / 04'49" / 05'05" / 05'00" / 04'58" / 03'56" / 76'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'02") | 1003 / 1003 | 176 / 120 |
2 | | 04'47" (+00'07") | 1006 / 2010 | 182 / 114 |
3 | | 04'43" (+00'03") | 1005 / 3015 | 180 / 117 |
4 | | 04'44" (+00'04") | 1009 / 4025 | 180 / 117 |
5 | | 04'40" | 1004 / 5030 | 183 / 116 |
6 | | 04'44" (+00'04") | 1009 / 6039 | 185 / 114 |
7 | | 04'49" (+00'09") | 1002 / 7042 | 182 / 113 |
8 | | 04'52" (+00'12") | 1002 / 8045 | 185 / 110 |
9 | | 04'58" (+00'18") | 1004 / 9050 | 187 / 107 |
10 | | 04'55" (+00'15") | 1009 / 10060 | 187 / 108 |
11 | | 04'50" (+00'10") | 1006 / 11066 | 181 / 113 |
12 | | 04'55" (+00'15") | 1000 / 12067 | 181 / 111 |
13 | | 05'00" (+00'20") | 1007 / 13074 | 178 / 111 |
14 | | 04'56" (+00'16") | 1007 / 14082 | 183 / 110 |
15 | | 04'54" (+00'14") | 1007 / 15089 | 181 / 112 |
16 | | 04'54" (+00'14") | 1006 / 16095 | 175 / 116 |
17 | | 04'50" (+00'10") | 1004 / 17099 | 183 / 112 |
18 | | 05'08" (+00'28") | 1003 / 18103 | 186 / 104 |
19 | | 05'09" (+00'29") | 1004 / 19107 | 178 / 108 |
20 | | 05'06" (+00'26") | 1004 / 20112 | 174 / 111 |
21 | | 05'13" (+00'33") | 1005 / 21117 | 176 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
294.62 km Asics gel-kayano 21 累積 :
3519.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'49" | 00:09'33" |
3 | 04'46" | 00:14'19" |
4 | 04'44" | 00:19'03" |
5 | 04'45" | 00:23'48" |
6 | 04'45" | 00:28'33" |
7 | 04'53" | 00:33'26" |
8 | 04'51" | 00:38'17" |
9 | 05'00" | 00:43'17" |
10 | 04'59" | 00:48'16" |
11 | 04'28" | 00:52'44" |
12 | 04'57" | 00:57'41" |
13 | 05'00" | 01:02'41" |
14 | 05'03" | 01:07'44" |
15 | 04'54" | 01:12'38" |
16 | 04'51" | 01:17'29" |
17 | 04'49" | 01:22'18" |
18 | 05'05" | 01:27'23" |
19 | 05'00" | 01:32'23" |
20 | 04'58" | 01:37'21" |
21 | 03'56" | 01:41'17" |
21.0 | 75'50" | 01:43'54" |