42.5 km | 04:55:23 | 06:57/km日期: 2017-11-12 06:31 - 卡路里: 2798 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'01" / 06'02" / 06'01" / 05'59" / 05'56" / 06'08" / 06'07" / 06'22" / 05'52" / 06'17" / 06'14" / 06'00" / 06'27" / 06'12" / 06'37" / 06'26" / 06'25" / 06'31" / 06'27" / 06'37" / 06'31" / 06'17" / 06'59" / 06'34" / 09'00" / 08'29" / 08'32" / 08'14" / 06'51" / 07'35" / 07'25" / 09'16" / 06'57" / 07'15" / 07'48" / 07'35" / 07'36" / 08'30" / 08'02" / 07'18" / 07'49" / 07'09" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'09") | 1000 / 1000 |
2 | | 06'01" (+00'09") | 1000 / 2000 |
3 | | 06'00" (+00'08") | 1000 / 3000 |
4 | | 05'59" (+00'07") | 1000 / 4000 |
5 | | 05'55" (+00'03") | 1000 / 5000 |
6 | | 06'07" (+00'15") | 1000 / 6000 |
7 | | 06'07" (+00'15") | 1000 / 7000 |
8 | | 06'21" (+00'29") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'16" (+00'24") | 1000 / 10000 |
11 | | 06'13" (+00'21") | 1000 / 11000 |
12 | | 06'00" (+00'08") | 1000 / 12000 |
13 | | 06'26" (+00'34") | 1000 / 13000 |
14 | | 06'12" (+00'20") | 1000 / 14000 |
15 | | 06'37" (+00'45") | 1000 / 15000 |
16 | | 06'25" (+00'33") | 1000 / 16000 |
17 | | 06'25" (+00'33") | 1000 / 17000 |
18 | | 06'30" (+00'38") | 1000 / 18000 |
19 | | 06'27" (+00'35") | 1000 / 19000 |
20 | | 06'36" (+00'44") | 1000 / 20000 |
21 | | 06'30" (+00'38") | 1000 / 21000 |
22 | | 06'16" (+00'24") | 1000 / 22000 |
23 | | 06'58" (+01'06") | 1000 / 23000 |
24 | | 06'34" (+00'42") | 1000 / 24000 |
25 | | 09'00" (+03'08") | 1000 / 25000 |
26 | | 08'28" (+02'36") | 1000 / 26000 |
27 | | 08'32" (+02'40") | 1000 / 27000 |
28 | | 08'13" (+02'21") | 1000 / 28000 |
29 | | 06'51" (+00'59") | 1000 / 29000 |
30 | | 07'34" (+01'42") | 1000 / 30000 |
31 | | 07'24" (+01'32") | 1000 / 31000 |
32 | | 09'16" (+03'24") | 1000 / 32000 |
33 | | 06'56" (+01'04") | 1000 / 33000 |
34 | | 07'15" (+01'23") | 1000 / 34000 |
35 | | 07'48" (+01'56") | 1000 / 35000 |
36 | | 07'34" (+01'42") | 1000 / 36000 |
37 | | 07'35" (+01'43") | 1000 / 37000 |
38 | | 08'30" (+02'38") | 1000 / 38000 |
39 | | 08'01" (+02'09") | 1000 / 39000 |
40 | | 07'18" (+01'26") | 1000 / 40000 |
41 | | 07'48" (+01'56") | 1000 / 41000 |
42 | | 07'08" (+01'16") | 1000 / 42000 |
43 | | 06'27" (+00'35") | 467 / 42467 |
11月累積里程 : 162.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 06'01" | 00:18'04" |
4 | 05'59" | 00:24'03" |
5 | 05'56" | 00:29'59" |
6 | 06'08" | 00:36'07" |
7 | 06'07" | 00:42'14" |
8 | 06'22" | 00:48'36" |
9 | 05'52" | 00:54'28" |
10 | 06'17" | 01:00'45" |
11 | 06'14" | 01:06'59" |
12 | 06'00" | 01:12'59" |
13 | 06'27" | 01:19'26" |
14 | 06'12" | 01:25'38" |
15 | 06'37" | 01:32'15" |
16 | 06'26" | 01:38'41" |
17 | 06'25" | 01:45'06" |
18 | 06'31" | 01:51'37" |
19 | 06'27" | 01:58'04" |
20 | 06'37" | 02:04'41" |
21 | 06'31" | 02:11'12" |
22 | 06'17" | 02:17'29" |
23 | 06'59" | 02:24'28" |
24 | 06'34" | 02:31'02" |
25 | 09'00" | 02:40'02" |
26 | 08'29" | 02:48'31" |
27 | 08'32" | 02:57'03" |
28 | 08'14" | 03:05'17" |
29 | 06'51" | 03:12'08" |
30 | 07'35" | 03:19'43" |
31 | 07'25" | 03:27'08" |
32 | 09'16" | 03:36'24" |
33 | 06'57" | 03:43'21" |
34 | 07'15" | 03:50'36" |
35 | 07'48" | 03:58'24" |
36 | 07'35" | 04:05'59" |
37 | 07'36" | 04:13'35" |
38 | 08'30" | 04:22'05" |
39 | 08'02" | 04:30'07" |
40 | 07'18" | 04:37'25" |
41 | 07'49" | 04:45'14" |
42 | 07'09" | 04:52'23" |
42.5 | 06'26" | 04:55'24" |