16.6 km | 01:25:10 | 05:08/km日期: 2017-11-10 19:10 - 平均心率: 153 - 卡路里: 893 Cal - 總步數: 13533 - 平均步頻: 158 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 05'01" / 04'38" / 05'18" / 05'54" / 04'35" / 04'40" / 04'37" / 04'43" / 04'55" / 04'50" / 04'47" / 04'53" / 06'00" / 04'49" / 05'00" / 05'06" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'32") | 1008 / 1008 | 154 / 126 |
2 | | 04'37" (+00'03") | 1002 / 2011 | 170 / 127 |
3 | | 05'16" (+00'42") | 1001 / 3012 | 167 / 113 |
4 | | 05'51" (+01'17") | 1004 / 4017 | 135 / 125 |
5 | | 04'34" | 1001 / 5019 | 166 / 131 |
6 | | 04'36" (+00'02") | 1009 / 6029 | 165 / 131 |
7 | | 04'36" (+00'02") | 1000 / 7030 | 165 / 131 |
8 | | 04'42" (+00'08") | 1012 / 8042 | 163 / 130 |
9 | | 04'49" (+00'15") | 1004 / 9046 | 162 / 127 |
10 | | 04'48" (+00'14") | 1003 / 10050 | 161 / 129 |
11 | | 04'46" (+00'12") | 1001 / 11051 | 161 / 129 |
12 | | 04'54" (+00'20") | 1009 / 12061 | 163 / 124 |
13 | | 05'57" (+01'23") | 1009 / 13071 | 142 / 117 |
14 | | 04'46" (+00'12") | 1005 / 14076 | 173 / 120 |
15 | | 04'58" (+00'24") | 1001 / 15078 | 172 / 116 |
16 | | 05'04" (+00'30") | 1007 / 16085 | 172 / 114 |
17 | | 09'29" (+04'55") | 553 / 16639 | 116 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
209.33 km mizuno 20 累積 :
1191.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'38" | 00:09'39" |
3 | 05'18" | 00:14'57" |
4 | 05'54" | 00:20'51" |
5 | 04'35" | 00:25'26" |
6 | 04'40" | 00:30'06" |
7 | 04'37" | 00:34'43" |
8 | 04'43" | 00:39'26" |
9 | 04'55" | 00:44'21" |
10 | 04'50" | 00:49'11" |
11 | 04'47" | 00:53'58" |
12 | 04'53" | 00:58'51" |
13 | 06'00" | 01:04'51" |
14 | 04'49" | 01:09'40" |
15 | 05'00" | 01:14'40" |
16 | 05'06" | 01:19'46" |
16.6 | 09'45" | 01:25'10" |