21.3 km | 02:30:01 | 07:02/km日期: 2017-11-12 18:52 - 平均心率: 153 - 卡路里: 1818 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'52" / 07'01" / 06'58" / 06'58" / 07'06" / 07'07" / 07'08" / 07'11" / 07'10" / 07'08" / 07'17" / 06'48" / 07'03" / 07'02" / 07'01" / 07'04" / 07'08" / 06'42" / 07'03" / 07'05" / 06'58" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'10") | 1000 / 1000 |
2 | | 07'00" (+00'18") | 1000 / 2000 |
3 | | 06'58" (+00'16") | 1000 / 3000 |
4 | | 06'58" (+00'16") | 1000 / 4000 |
5 | | 07'05" (+00'23") | 1000 / 5000 |
6 | | 07'06" (+00'24") | 1000 / 6000 |
7 | | 07'08" (+00'26") | 1000 / 7000 |
8 | | 07'10" (+00'28") | 1000 / 8000 |
9 | | 07'09" (+00'27") | 1000 / 9000 |
10 | | 07'08" (+00'26") | 1000 / 10000 |
11 | | 07'16" (+00'34") | 1000 / 11000 |
12 | | 06'47" (+00'05") | 1000 / 12000 |
13 | | 07'03" (+00'21") | 1000 / 13000 |
14 | | 07'01" (+00'19") | 1000 / 14000 |
15 | | 07'01" (+00'19") | 1000 / 15000 |
16 | | 07'04" (+00'22") | 1000 / 16000 |
17 | | 07'07" (+00'25") | 1000 / 17000 |
18 | | 06'42" | 1000 / 18000 |
19 | | 07'02" (+00'20") | 1000 / 19000 |
20 | | 07'05" (+00'23") | 1000 / 20000 |
21 | | 06'58" (+00'16") | 1000 / 21000 |
22 | | 07'05" (+00'23") | 307 / 21307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 63.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'01" | 00:13'53" |
3 | 06'58" | 00:20'51" |
4 | 06'58" | 00:27'49" |
5 | 07'06" | 00:34'55" |
6 | 07'07" | 00:42'02" |
7 | 07'08" | 00:49'10" |
8 | 07'11" | 00:56'21" |
9 | 07'10" | 01:03'31" |
10 | 07'08" | 01:10'39" |
11 | 07'17" | 01:17'56" |
12 | 06'48" | 01:24'44" |
13 | 07'03" | 01:31'47" |
14 | 07'02" | 01:38'49" |
15 | 07'01" | 01:45'50" |
16 | 07'04" | 01:52'54" |
17 | 07'08" | 02:00'02" |
18 | 06'42" | 02:06'44" |
19 | 07'03" | 02:13'47" |
20 | 07'05" | 02:20'52" |
21 | 06'58" | 02:27'50" |
21.3 | 07'05" | 02:30'01" |