12.0 km | 00:51:56 | 04:19/km日期: 2017-11-08 20:41 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'06" / 04'04" / 04'00" / 05'09" / 04'06" / 03'59" / 04'05" / 04'52" / 04'11" / 04'09" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 3200 / 3200 |
| 2 | | 05'30" (+01'28") | 800 / 4000 |
| 3 | | 04'02" | 3200 / 7200 |
| 4 | | 05'06" (+01'04") | 800 / 8000 |
| 5 | | 04'09" (+00'07") | 3200 / 11200 |
| 6 | | 05'19" (+01'17") | 800 / 12000 |
11月累積里程 : 378.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'04" | 00:08'10" |
| 3 | 04'00" | 00:12'10" |
| 4 | 05'09" | 00:17'19" |
| 5 | 04'06" | 00:21'25" |
| 6 | 03'59" | 00:25'24" |
| 7 | 04'05" | 00:29'29" |
| 8 | 04'52" | 00:34'21" |
| 9 | 04'11" | 00:38'32" |
| 10 | 04'09" | 00:42'41" |
| 11 | 04'11" | 00:46'52" |
| 12.0 | 05'05" | 00:51'57" |
留言 
