41.5 km | 05:55:38 | 08:33/km日期: 2017-11-05 06:06 - 總爬升: 709 m - 平均心率: 128 - 卡路里: 1906 Cal - 總步數: 64274 - 平均步頻: 180 - 平均步幅: 64 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'56" / 06'09" / 06'20" / 06'25" / 06'51" / 07'52" / 07'08" / 06'14" / 06'58" / 08'13" / 06'04" / 07'40" / 07'55" / 06'15" / 07'55" / 06'50" / 08'40" / 08'13" / 10'20" / 11'02" / 07'20" / 11'27" / 06'02" / 06'14" / 11'13" / 10'33" / 13'25" / 12'21" / 08'18" / 09'46" / 07'34" / 09'18" / 08'52" / 07'53" / 08'15" / 12'23" / 08'52" / 09'01" / 10'08" / 06'15" / 07'39" / 07'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'02") | 1008 / 1008 | 185 / 90 |
| 2 | | 06'02" (+00'07") | 1006 / 2015 | 185 / 89 |
| 3 | | 06'19" (+00'24") | 1002 / 3017 | 184 / 85 |
| 4 | | 06'24" (+00'29") | 1000 / 4018 | 185 / 84 |
| 5 | | 06'53" (+00'58") | 1003 / 5022 | 184 / 78 |
| 6 | | 07'52" (+01'57") | 1004 / 6026 | 172 / 73 |
| 7 | | 07'16" (+01'21") | 1007 / 7034 | 181 / 75 |
| 8 | | 06'13" (+00'18") | 1003 / 8038 | 186 / 85 |
| 9 | | 06'59" (+01'04") | 1000 / 9038 | 184 / 77 |
| 10 | | 08'14" (+02'19") | 1006 / 10044 | 186 / 64 |
| 11 | | 06'04" (+00'09") | 1008 / 11053 | 187 / 87 |
| 12 | | 07'52" (+01'57") | 1002 / 12056 | 180 / 70 |
| 13 | | 07'45" (+01'50") | 1000 / 13057 | 181 / 70 |
| 14 | | 06'15" (+00'20") | 1003 / 14060 | 187 / 85 |
| 15 | | 08'06" (+02'11") | 1003 / 15064 | 171 / 72 |
| 16 | | 06'54" (+00'59") | 1010 / 16074 | 185 / 78 |
| 17 | | 09'02" (+03'07") | 1004 / 17079 | 176 / 62 |
| 18 | | 08'27" (+02'32") | 1001 / 18080 | 205 / 57 |
| 19 | | 10'00" (+04'05") | 1002 / 19082 | 189 / 52 |
| 20 | | 11'00" (+05'05") | 1005 / 20087 | 166 / 54 |
| 21 | | 07'22" (+01'27") | 1006 / 21094 | 181 / 74 |
| 22 | | 11'14" (+05'19") | 1002 / 22096 | 129 / 68 |
| 23 | | 06'27" (+00'32") | 1008 / 23105 | 187 / 82 |
| 24 | | 05'55" | 1005 / 24110 | 186 / 90 |
| 25 | | 13'10" (+07'15") | 1002 / 25112 | 213 / 35 |
| 26 | | 10'50" (+04'55") | 1006 / 26119 | 220 / 41 |
| 27 | | 12'38" (+06'43") | 1005 / 27124 | 231 / 34 |
| 28 | | 11'45" (+05'50") | 1000 / 28125 | 141 / 60 |
| 29 | | 09'50" (+03'55") | 1000 / 29125 | 174 / 58 |
| 30 | | 08'28" (+02'33") | 1008 / 30133 | 169 / 69 |
| 31 | | 07'49" (+01'54") | 1010 / 31144 | 187 / 68 |
| 32 | | 08'39" (+02'44") | 1006 / 32151 | 170 / 67 |
| 33 | | 08'48" (+02'53") | 1006 / 33157 | 198 / 57 |
| 34 | | 08'20" (+02'25") | 1002 / 34159 | 191 / 62 |
| 35 | | 08'45" (+02'50") | 1001 / 35161 | 173 / 65 |
| 36 | | 12'03" (+06'08") | 1008 / 36169 | 151 / 54 |
| 37 | | 10'15" (+04'20") | 1003 / 37173 | 188 / 51 |
| 38 | | 09'32" (+03'37") | 1009 / 38183 | 205 / 50 |
| 39 | | 07'36" (+01'41") | 1008 / 39191 | 163 / 80 |
| 40 | | 07'09" (+01'14") | 1007 / 40198 | 196 / 71 |
| 41 | | 08'39" (+02'44") | 1002 / 41201 | 165 / 69 |
| 42 | | 16'26" (+10'31") | 534 / 41735 | 103 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 301.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'20" | 00:18'25" |
| 4 | 06'25" | 00:24'50" |
| 5 | 06'51" | 00:31'41" |
| 6 | 07'52" | 00:39'33" |
| 7 | 07'08" | 00:46'41" |
| 8 | 06'14" | 00:52'55" |
| 9 | 06'58" | 00:59'53" |
| 10 | 08'13" | 01:08'06" |
| 11 | 06'04" | 01:14'10" |
| 12 | 07'40" | 01:21'50" |
| 13 | 07'55" | 01:29'45" |
| 14 | 06'15" | 01:36'00" |
| 15 | 07'55" | 01:43'55" |
| 16 | 06'50" | 01:50'45" |
| 17 | 08'40" | 01:59'25" |
| 18 | 08'13" | 02:07'38" |
| 19 | 10'20" | 02:17'58" |
| 20 | 11'02" | 02:29'00" |
| 21 | 07'20" | 02:36'20" |
| 22 | 11'27" | 02:47'47" |
| 23 | 06'02" | 02:53'49" |
| 24 | 06'14" | 03:00'03" |
| 25 | 11'13" | 03:11'16" |
| 26 | 10'33" | 03:21'49" |
| 27 | 13'25" | 03:35'14" |
| 28 | 12'21" | 03:47'35" |
| 29 | 08'18" | 03:55'53" |
| 30 | 09'46" | 04:05'39" |
| 31 | 07'34" | 04:13'13" |
| 32 | 09'18" | 04:22'31" |
| 33 | 08'52" | 04:31'23" |
| 34 | 07'53" | 04:39'16" |
| 35 | 08'15" | 04:47'31" |
| 36 | 12'23" | 04:59'54" |
| 37 | 08'52" | 05:08'46" |
| 38 | 09'01" | 05:17'47" |
| 39 | 10'08" | 05:27'55" |
| 40 | 06'15" | 05:34'10" |
| 41 | 07'39" | 05:41'49" |
| 42 | 07'35" | 05:49'24" |
| 41.5 | -13'-22" | 05:55'38" |
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