12.3 km | 01:19:35 | 06:29/km日期: 2013-12-19 16:26 - 地點: 學校繞圈圈 - 天氣: 雨停的冷涼 - 卡路里: 684 Cal - 溫度: 13°C - 濕度: 86%
Pace: 06'51" / 07'30" / 07'09" / 07'11" / 06'09" / 06'40" / 08'01" / 06'59" / 07'01" / 04'49" / 04'50" / 05'01" / 05'32" /
禮拜天跑上陽明天花鐘又冷又濕又餓,
禮拜一雨中漫跑,蘇胡,
結果禮拜二、三流鼻水..........
今天趁著雨亭趕緊緩跑一會,
維持跑的感覺,
前半段慢慢跑腳ㄚ有點感,
最後3k衝一下,,,很爽快ㄝ。。。
12月累積里程 :
218.74 km ![](images/shoe.png)
Barefoot 光腳🦶 累積 :
10145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'30" | 00:14'21" |
3 | 07'09" | 00:21'30" |
4 | 07'11" | 00:28'41" |
5 | 06'09" | 00:34'50" |
6 | 06'40" | 00:41'30" |
7 | 08'01" | 00:49'31" |
8 | 06'59" | 00:56'30" |
9 | 07'01" | 01:03'31" |
10 | 04'49" | 01:08'20" |
11 | 04'50" | 01:13'10" |
12 | 05'01" | 01:18'11" |
12.3 | 05'32" | 01:19'35" |