10.1 km | 00:58:14 | 05:47/km日期: 2017-11-08 22:53 - 總爬升: 355 m - 地點: 有月亮 - 卡路里: 579 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'20" / 05'45" / 05'40" / 05'42" / 05'32" / 05'24" / 05'38" / 05'58" / 05'39" / 05'38" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'28") | 489 / 489 |
2 | | 05'56" (+00'46") | 501 / 991 |
3 | | 05'37" (+00'27") | 512 / 1504 |
4 | | 05'49" (+00'39") | 494 / 1999 |
5 | | 05'48" (+00'38") | 513 / 2512 |
6 | | 05'33" (+00'23") | 497 / 3009 |
7 | | 05'52" (+00'42") | 498 / 3508 |
8 | | 05'35" (+00'25") | 495 / 4003 |
9 | | 05'39" (+00'29") | 504 / 4508 |
10 | | 05'24" (+00'14") | 511 / 5019 |
11 | | 05'34" (+00'24") | 498 / 5518 |
12 | | 05'10" | 509 / 6027 |
13 | | 05'35" (+00'25") | 485 / 6513 |
14 | | 05'36" (+00'26") | 513 / 7027 |
15 | | 06'01" (+00'51") | 495 / 7522 |
16 | | 06'00" (+00'50") | 498 / 8021 |
17 | | 05'37" (+00'27") | 504 / 8525 |
18 | | 05'36" (+00'26") | 499 / 9025 |
19 | | 05'34" (+00'24") | 510 / 9536 |
20 | | 05'40" (+00'30") | 493 / 10029 |
21 | | 05'40" (+00'30") | 155 / 10184 |
11月累積里程 :
155.10 km Asics Nimbus19 累積 :
1281.5 kmAndroid - HTC HTC_X9u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'45" | 00:12'05" |
3 | 05'40" | 00:17'45" |
4 | 05'42" | 00:23'27" |
5 | 05'32" | 00:28'59" |
6 | 05'24" | 00:34'23" |
7 | 05'38" | 00:40'01" |
8 | 05'58" | 00:45'59" |
9 | 05'39" | 00:51'38" |
10 | 05'38" | 00:57'16" |
10.1 | 16'06" | 00:58'14" |