13.1 km | 00:50:24 | 03:51/km日期: 2017-11-07 18:29 - 平均心率: 178 - 卡路里: 1103 Cal - 總步數: 9849 - 平均步頻: 195 - 平均步幅: 132 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 03'30" / 03'38" / 03'45" / 03'43" / 03'46" / 03'54" / 03'54" / 03'49" / 03'45" / 03'46" / 03'36" / 03'43" / 04'54" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'32" (+00'01") | 390 / 390 | 161 / 174 |
| 2 | | 03'40" (+00'09") | 412 / 803 | 162 / 167 |
| 3 | | 03'39" (+00'08") | 419 / 1222 | 163 / 167 |
| 4 | | 03'40" (+00'09") | 422 / 1645 | 168 / 161 |
| 5 | | 03'38" (+00'07") | 421 / 2066 | 180 / 152 |
| 6 | | 03'55" (+00'24") | 417 / 2483 | 180 / 141 |
| 7 | | 03'36" (+00'05") | 435 / 2918 | 153 / 180 |
| 8 | | 03'42" (+00'11") | 417 / 3336 | 173 / 155 |
| 9 | | 03'37" (+00'06") | 423 / 3759 | 167 / 164 |
| 10 | | 03'49" (+00'18") | 413 / 4173 | 171 / 152 |
| 11 | | 03'44" (+00'13") | 423 / 4596 | 174 / 152 |
| 12 | | 03'50" (+00'19") | 421 / 5018 | 171 / 151 |
| 13 | | 03'55" (+00'24") | 416 / 5434 | 165 / 153 |
| 14 | | 03'50" (+00'19") | 424 / 5859 | 165 / 156 |
| 15 | | 03'50" (+00'19") | 424 / 6284 | 165 / 156 |
| 16 | | 03'50" (+00'19") | 424 / 6708 | 165 / 156 |
| 17 | | 03'57" (+00'26") | 421 / 7130 | 169 / 149 |
| 18 | | 03'50" (+00'19") | 420 / 7550 | 181 / 143 |
| 19 | | 03'54" (+00'23") | 418 / 7968 | 184 / 138 |
| 20 | | 03'50" (+00'19") | 421 / 8390 | 178 / 145 |
| 21 | | 03'45" (+00'14") | 426 / 8816 | 161 / 165 |
| 22 | | 03'51" (+00'20") | 414 / 9231 | 164 / 157 |
| 23 | | 03'44" (+00'13") | 422 / 9653 | 161 / 165 |
| 24 | | 03'45" (+00'14") | 420 / 10074 | 145 / 182 |
| 25 | | 03'48" (+00'17") | 424 / 10499 | 128 / 205 |
| 26 | | 03'39" (+00'08") | 428 / 10927 | 165 / 164 |
| 27 | | 03'43" (+00'12") | 421 / 11348 | 165 / 162 |
| 28 | | 03'31" | 415 / 11764 | 138 / 204 |
| 29 | | 03'43" (+00'12") | 457 / 12221 | 178 / 150 |
| 30 | | 03'49" (+00'18") | 417 / 12639 | 178 / 146 |
| 31 | | 03'36" (+00'05") | 429 / 13068 | 175 / 157 |
| 32 | | 05'13" (+01'42") | 437 / 13505 | 182 / 104 |
| 33 | | 05'13" (+01'42") | 437 / 13943 | 182 / 104 |
| 34 | | 05'13" (+01'42") | 437 / 14380 | 182 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
369.10 km 
Nike Nike Lunarspider R 6 累積 :
144.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'38" | 00:07'08" |
| 3 | 03'45" | 00:10'53" |
| 4 | 03'43" | 00:14'36" |
| 5 | 03'46" | 00:18'22" |
| 6 | 03'54" | 00:22'16" |
| 7 | 03'54" | 00:26'10" |
| 8 | 03'49" | 00:29'59" |
| 9 | 03'45" | 00:33'44" |
| 10 | 03'46" | 00:37'30" |
| 11 | 03'36" | 00:41'06" |
| 12 | 03'43" | 00:44'49" |
| 13 | 04'54" | 00:49'43" |
| 13.1 | 08'44" | 00:50'24" |
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