10.0 km | 01:00:06 | 06:01/km日期: 2017-11-09 22:23 - 平均心率: 157 - 卡路里: 760 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'51" / 05'05" / 05'45" / 05'44" / 07'11" / 06'15" / 05'39" / 06'25" / 06'49" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'51") | 1000 / 1000 |
2 | | 05'32" (+01'32") | 749 / 1749 |
3 | | 04'07" (+00'07") | 606 / 2356 |
4 | | 11'30" (+07'30") | 217 / 2573 |
5 | | 04'04" (+00'04") | 613 / 3186 |
6 | | 11'12" (+07'12") | 222 / 3409 |
7 | | 04'06" (+00'06") | 607 / 4017 |
8 | | 11'25" (+07'25") | 218 / 4235 |
9 | | 04'00" | 623 / 4859 |
10 | | 10'06" (+06'06") | 247 / 5106 |
11 | | 04'10" (+00'10") | 597 / 5704 |
12 | | 10'29" (+06'29") | 238 / 5942 |
13 | | 04'09" (+00'09") | 600 / 6543 |
14 | | 10'26" (+06'26") | 239 / 6782 |
15 | | 04'19" (+00'19") | 577 / 7360 |
16 | | 12'28" (+08'28") | 200 / 7560 |
17 | | 05'22" (+01'22") | 465 / 8026 |
18 | | 10'10" (+06'10") | 245 / 8272 |
19 | | 05'45" (+01'45") | 1000 / 9272 |
20 | | 06'14" (+02'14") | 678 / 9951 |
21 | | 05'39" (+01'39") | 18 / 9969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 148.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'05" | 00:10'56" |
3 | 05'45" | 00:16'41" |
4 | 05'44" | 00:22'25" |
5 | 07'11" | 00:29'36" |
6 | 06'15" | 00:35'51" |
7 | 05'39" | 00:41'30" |
8 | 06'25" | 00:47'55" |
9 | 06'49" | 00:54'44" |
10.0 | 06'11" | 01:00'44" |