10.2 km | 00:48:15 | 04:43/km日期: 2017-11-08 20:43 - 總爬升: 108 m - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'55" / 04'50" / 04'43" / 04'36" / 05'01" / 05'19" / 05'02" / 04'10" / 04'15" / 04'05" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'23") | 1000 / 1000 |
2 | | 04'49" (+00'47") | 1000 / 2000 |
3 | | 04'43" (+00'41") | 1000 / 3000 |
4 | | 04'35" (+00'33") | 1000 / 4000 |
5 | | 05'00" (+00'58") | 1000 / 5000 |
6 | | 05'19" (+01'17") | 1000 / 6000 |
7 | | 05'01" (+00'59") | 1000 / 7000 |
8 | | 04'09" (+00'07") | 1000 / 8000 |
9 | | 04'54" (+00'52") | 163 / 8163 |
10 | | 04'05" (+00'03") | 418 / 8582 |
11 | | 04'11" (+00'09") | 399 / 8981 |
12 | | 04'02" | 414 / 9395 |
13 | | 04'03" (+00'01") | 417 / 9812 |
14 | | 03'55" | 407 / 10220 |
11月累積里程 : 247.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'50" | 00:10'45" |
3 | 04'43" | 00:15'28" |
4 | 04'36" | 00:20'04" |
5 | 05'01" | 00:25'05" |
6 | 05'19" | 00:30'24" |
7 | 05'02" | 00:35'26" |
8 | 04'10" | 00:39'36" |
9 | 04'15" | 00:43'51" |
10 | 04'05" | 00:47'56" |
10.2 | 03'38" | 00:48'44" |