12.0 km | 01:05:22 | 05:26/km日期: 2017-11-09 16:25 - 卡路里: 649 Cal - 總步數: 10980 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'51" / 05'25" / 05'22" / 05'27" / 05'24" / 05'30" / 05'42" / 05'41" / 05'31" / 05'23" / 05'09" / 04'50" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'01") | 1005 / 1005 | 162 / 106 |
2 | | 05'24" (+00'36") | 1000 / 2006 | 167 / 110 |
3 | | 05'21" (+00'33") | 1001 / 3007 | 167 / 111 |
4 | | 05'27" (+00'39") | 1008 / 4016 | 168 / 108 |
5 | | 05'22" (+00'34") | 1005 / 5022 | 169 / 110 |
6 | | 05'28" (+00'40") | 1004 / 6027 | 168 / 108 |
7 | | 05'39" (+00'51") | 1008 / 7035 | 167 / 105 |
8 | | 05'40" (+00'52") | 1001 / 8036 | 167 / 105 |
9 | | 05'30" (+00'42") | 1001 / 9038 | 167 / 108 |
10 | | 05'20" (+00'32") | 1007 / 10045 | 168 / 110 |
11 | | 05'06" (+00'18") | 1007 / 11053 | 171 / 113 |
12 | | 04'48" | 1005 / 12059 | 172 / 120 |
11月累積里程 : 106.11 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'25" | 00:11'16" |
3 | 05'22" | 00:16'38" |
4 | 05'27" | 00:22'05" |
5 | 05'24" | 00:27'29" |
6 | 05'30" | 00:32'59" |
7 | 05'42" | 00:38'41" |
8 | 05'41" | 00:44'22" |
9 | 05'31" | 00:49'53" |
10 | 05'23" | 00:55'16" |
11 | 05'09" | 01:00'25" |
12 | 04'50" | 01:05'15" |
12.0 | 06'12" | 01:05'22" |