13.0 km | 01:18:52 | 06:03/km日期: 2017-11-07 19:08 - 總爬升: 185 m - 卡路里: 563 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'27" / 06'16" / 06'05" / 06'05" / 06'08" / 06'05" / 06'16" / 06'15" / 06'12" / 05'59" / 05'24" / 06'00" / 05'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'02") | 1000 / 1000 |
2 | | 06'16" (+00'52") | 1000 / 2000 |
3 | | 06'04" (+00'40") | 1000 / 3000 |
4 | | 06'04" (+00'40") | 1000 / 4000 |
5 | | 06'08" (+00'44") | 1000 / 5000 |
6 | | 06'05" (+00'41") | 1000 / 6000 |
7 | | 06'15" (+00'51") | 1000 / 7000 |
8 | | 06'14" (+00'50") | 1000 / 8000 |
9 | | 06'12" (+00'48") | 1000 / 9000 |
10 | | 05'58" (+00'34") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'59" (+00'35") | 1000 / 12000 |
13 | | 05'29" (+00'05") | 1000 / 13000 |
14 | | 08'32" (+03'08") | 22 / 13022 |
11月累積里程 :
214.78 km ASICS 虎走3 累積 :
865.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'16" | 00:12'43" |
3 | 06'05" | 00:18'48" |
4 | 06'05" | 00:24'53" |
5 | 06'08" | 00:31'01" |
6 | 06'05" | 00:37'06" |
7 | 06'16" | 00:43'22" |
8 | 06'15" | 00:49'37" |
9 | 06'12" | 00:55'49" |
10 | 05'59" | 01:01'48" |
11 | 05'24" | 01:07'12" |
12 | 06'00" | 01:13'12" |
13 | 05'29" | 01:18'41" |
13.0 | 08'00" | 01:18'52" |