21.0 km | 02:14:39 | 06:24/km日期: 2017-11-09 15:48 - 總爬升: 317 m - 平均心率: 144 - 卡路里: 1428 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'49" / 06'20" / 06'14" / 06'00" / 06'02" / 05'56" / 05'47" / 06'03" / 05'56" / 05'55" / 06'04" / 06'01" / 06'02" / 05'55" / 06'18" / 06'14" / 06'19" / 07'04" / 07'24" / 07'30" / 08'42" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'23") | 500 / 500 |
2 | | 06'30" (+00'45") | 500 / 1000 |
3 | | 06'36" (+00'51") | 500 / 1500 |
4 | | 06'03" (+00'18") | 500 / 2000 |
5 | | 06'15" (+00'30") | 500 / 2500 |
6 | | 06'12" (+00'27") | 500 / 3000 |
7 | | 06'00" (+00'15") | 500 / 3500 |
8 | | 06'00" (+00'15") | 500 / 4000 |
9 | | 05'58" (+00'13") | 500 / 4500 |
10 | | 06'04" (+00'19") | 500 / 5000 |
11 | | 05'51" (+00'06") | 500 / 5500 |
12 | | 05'59" (+00'14") | 500 / 6000 |
13 | | 05'45" | 500 / 6500 |
14 | | 05'50" (+00'05") | 500 / 7000 |
15 | | 06'10" (+00'25") | 500 / 7500 |
16 | | 05'53" (+00'08") | 500 / 8000 |
17 | | 05'53" (+00'08") | 500 / 8500 |
18 | | 05'58" (+00'13") | 500 / 9000 |
19 | | 06'01" (+00'16") | 500 / 9500 |
20 | | 05'49" (+00'04") | 500 / 10000 |
21 | | 06'00" (+00'15") | 500 / 10500 |
22 | | 06'06" (+00'21") | 500 / 11000 |
23 | | 05'59" (+00'14") | 500 / 11500 |
24 | | 06'02" (+00'17") | 500 / 12000 |
25 | | 06'01" (+00'16") | 500 / 12500 |
26 | | 06'03" (+00'18") | 500 / 13000 |
27 | | 05'54" (+00'09") | 500 / 13500 |
28 | | 05'54" (+00'09") | 500 / 14000 |
29 | | 05'58" (+00'13") | 500 / 14500 |
30 | | 06'38" (+00'53") | 500 / 15000 |
31 | | 06'03" (+00'18") | 500 / 15500 |
32 | | 06'24" (+00'39") | 500 / 16000 |
33 | | 06'14" (+00'29") | 500 / 16500 |
34 | | 06'24" (+00'39") | 500 / 17000 |
35 | | 06'23" (+00'38") | 500 / 17500 |
36 | | 07'43" (+01'58") | 500 / 18000 |
37 | | 07'13" (+01'28") | 500 / 18500 |
38 | | 07'34" (+01'49") | 500 / 19000 |
39 | | 06'40" (+00'55") | 500 / 19500 |
40 | | 08'20" (+02'35") | 500 / 20000 |
41 | | 08'18" (+02'33") | 500 / 20500 |
42 | | 09'04" (+03'19") | 500 / 21000 |
43 | | 11'43" (+05'58") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 186.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'20" | 00:13'09" |
3 | 06'14" | 00:19'23" |
4 | 06'00" | 00:25'23" |
5 | 06'02" | 00:31'25" |
6 | 05'56" | 00:37'21" |
7 | 05'47" | 00:43'08" |
8 | 06'03" | 00:49'11" |
9 | 05'56" | 00:55'07" |
10 | 05'55" | 01:01'02" |
11 | 06'04" | 01:07'06" |
12 | 06'01" | 01:13'07" |
13 | 06'02" | 01:19'09" |
14 | 05'55" | 01:25'04" |
15 | 06'18" | 01:31'22" |
16 | 06'14" | 01:37'36" |
17 | 06'19" | 01:43'55" |
18 | 07'04" | 01:50'59" |
19 | 07'24" | 01:58'23" |
20 | 07'30" | 02:05'53" |
21 | 08'42" | 02:14'35" |
21.0 | 14'31" | 02:14'40" |