10.0 km | 00:52:29 | 05:14/km日期: 2017-11-06 15:47 - 平均心率: 151 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 54%
Pace: 06'15" / 05'50" / 05'38" / 05'30" / 05'15" / 05'11" / 05'07" / 05'00" / 04'34" / 04'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'29") | 500 / 500 |
| 2 | | 06'06" (+02'11") | 500 / 1000 |
| 3 | | 05'51" (+01'56") | 500 / 1500 |
| 4 | | 05'48" (+01'53") | 500 / 2000 |
| 5 | | 05'40" (+01'45") | 500 / 2500 |
| 6 | | 05'34" (+01'39") | 500 / 3000 |
| 7 | | 05'34" (+01'39") | 500 / 3500 |
| 8 | | 05'25" (+01'30") | 500 / 4000 |
| 9 | | 05'23" (+01'28") | 500 / 4500 |
| 10 | | 05'08" (+01'13") | 500 / 5000 |
| 11 | | 05'07" (+01'12") | 500 / 5500 |
| 12 | | 05'13" (+01'18") | 500 / 6000 |
| 13 | | 05'07" (+01'12") | 500 / 6500 |
| 14 | | 05'07" (+01'12") | 500 / 7000 |
| 15 | | 05'14" (+01'19") | 500 / 7500 |
| 16 | | 04'45" (+00'50") | 500 / 8000 |
| 17 | | 04'39" (+00'44") | 500 / 8500 |
| 18 | | 04'27" (+00'32") | 500 / 9000 |
| 19 | | 04'18" (+00'23") | 500 / 9500 |
| 20 | | 03'55" | 500 / 10000 |
| 21 | | 03'50" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 387.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'30" | 00:23'13" |
| 5 | 05'15" | 00:28'28" |
| 6 | 05'11" | 00:33'39" |
| 7 | 05'07" | 00:38'46" |
| 8 | 05'00" | 00:43'46" |
| 9 | 04'34" | 00:48'20" |
| 10 | 04'06" | 00:52'26" |
| 10.0 | 04'14" | 00:52'30" |
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