14.5 km | 01:48:03 | 07:26/km日期: 2017-11-12 18:19 - 卡路里: 942 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'11" / 06'04" / 06'22" / 06'20" / 06'28" / 06'23" / 06'48" / 11'22" / 07'13" / 06'42" / 08'21" / 08'24" / 08'22" / 07'36" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'59") | 1059 / 1059 |
2 | | 06'04" | 998 / 2058 |
3 | | 06'18" (+00'14") | 1000 / 3059 |
4 | | 06'22" (+00'18") | 1012 / 4071 |
5 | | 06'29" (+00'25") | 998 / 5070 |
6 | | 06'28" (+00'24") | 1000 / 6070 |
7 | | 06'44" (+00'40") | 1006 / 7077 |
8 | | 11'44" (+05'40") | 1006 / 8083 |
9 | | 06'48" (+00'44") | 1003 / 9087 |
10 | | 06'47" (+00'43") | 1023 / 10111 |
11 | | 08'35" (+02'31") | 990 / 11101 |
12 | | 08'32" (+02'28") | 1013 / 12115 |
13 | | 07'53" (+01'49") | 1013 / 13129 |
14 | | 07'30" (+01'26") | 1004 / 14133 |
15 | | 07'00" (+00'56") | 523 / 14657 |
腳受傷後第一次跑比較久,雖然比受傷前差一點,不過還算不錯,看來跑步的姿勢很重要!
11月累積里程 : 56.47 km
Android - HTC HTC_D828g 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'04" | 00:13'15" |
3 | 06'22" | 00:19'37" |
4 | 06'20" | 00:25'57" |
5 | 06'28" | 00:32'25" |
6 | 06'23" | 00:38'48" |
7 | 06'48" | 00:45'36" |
8 | 11'22" | 00:56'58" |
9 | 07'13" | 01:04'11" |
10 | 06'42" | 01:10'53" |
11 | 08'21" | 01:19'14" |
12 | 08'24" | 01:27'38" |
13 | 08'22" | 01:36'00" |
14 | 07'36" | 01:43'36" |
14.5 | 08'23" | 01:48'03" |