| 一場不錯玩的賽事!!
可以體驗跑水路的快感……
唯一缺點,完賽時間是6h10m
雖然後來有放寬到給所有全馬選手都完賽不關門……
但為了拼關門前完賽……用大步快走超累的……
(因為2腳都ITB了,有些平路段硬跑起來縮短時間)
看樣子…下次半馬結束後…
要封全馬跟半馬賽事了…走26k好累 賽後評分: 官方完賽時間太硬了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 122.27 km ASICS 虎走3 累積 : 208.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 07'28" | 00:14'10" | 3 | 10'37" | 00:24'47" | 4 | 07'31" | 00:32'18" | 5 | 06'52" | 00:39'10" | 6 | 07'11" | 00:46'21" | 7 | 06'25" | 00:52'46" | 8 | 07'19" | 01:00'05" | 9 | 06'25" | 01:06'30" | 10 | 07'30" | 01:14'00" | 11 | 06'28" | 01:20'28" | 12 | 06'21" | 01:26'49" | 13 | 07'14" | 01:34'03" | 14 | 07'02" | 01:41'05" | 15 | 05'51" | 01:46'56" | 16 | 06'29" | 01:53'25" | 17 | 08'05" | 02:01'30" | 18 | 06'44" | 02:08'14" | 19 | 10'09" | 02:18'23" | 20 | 19'34" | 02:37'57" | 21 | 13'07" | 02:51'04" | 22 | 09'51" | 03:00'55" | 23 | 09'51" | 03:10'46" | 24 | 08'37" | 03:19'23" | 25 | 08'14" | 03:27'37" | 26 | 10'52" | 03:38'29" | 27 | 08'09" | 03:46'38" | 28 | 11'52" | 03:58'30" | 29 | 09'23" | 04:07'53" | 30 | 09'33" | 04:17'26" | 31 | 09'08" | 04:26'34" | 32 | 08'41" | 04:35'15" | 33 | 08'14" | 04:43'29" | 34 | 09'02" | 04:52'31" | 35 | 08'35" | 05:01'06" | 36 | 09'09" | 05:10'15" | 37 | 10'02" | 05:20'17" | 38 | 08'58" | 05:29'15" | 39 | 09'39" | 05:38'54" | 40 | 09'14" | 05:48'08" | 41 | 09'13" | 05:57'21" | 42 | 09'03" | 06:06'24" | 42.5 | 07'49" | 06:10'29" |
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