42.0 km | 03:04:42 | 04:23/km日期: 2017-11-05 06:20 - 總爬升: 421 m - 平均心率: 155 - 卡路里: 1832 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 04'05" / 04'08" / 04'07" / 04'11" / 04'12" / 04'10" / 04'10" / 04'10" / 04'12" / 04'12" / 04'17" / 04'12" / 04'10" / 04'15" / 04'00" / 04'12" / 04'07" / 04'07" / 04'09" / 04'32" / 04'13" / 04'39" / 04'10" / 04'12" / 04'10" / 04'11" / 04'15" / 04'39" / 04'24" / 04'47" / 04'50" / 04'30" / 04'31" / 04'49" / 04'41" / 04'14" / 05'13" / 05'04" / 04'49" / 04'55" / 05'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 5000 / 5000 |
2 | | 04'10" (+00'02") | 5000 / 10000 |
3 | | 04'10" (+00'02") | 5000 / 15000 |
4 | | 04'13" (+00'05") | 5000 / 20000 |
5 | | 04'16" (+00'08") | 5000 / 25000 |
6 | | 04'27" (+00'19") | 5000 / 30000 |
7 | | 04'40" (+00'32") | 5000 / 35000 |
8 | | 04'50" (+00'42") | 5000 / 40000 |
9 | | 04'55" (+00'47") | 1992 / 41992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 297.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'08" | 00:08'13" |
3 | 04'07" | 00:12'20" |
4 | 04'11" | 00:16'31" |
5 | 04'12" | 00:20'43" |
6 | 04'10" | 00:24'53" |
7 | 04'10" | 00:29'03" |
8 | 04'10" | 00:33'13" |
9 | 04'12" | 00:37'25" |
10 | 04'12" | 00:41'37" |
11 | 04'17" | 00:45'54" |
12 | 04'12" | 00:50'06" |
13 | 04'10" | 00:54'16" |
14 | 04'15" | 00:58'31" |
15 | 04'00" | 01:02'31" |
16 | 04'12" | 01:06'43" |
17 | 04'07" | 01:10'50" |
18 | 04'07" | 01:14'57" |
19 | 04'09" | 01:19'06" |
20 | 04'32" | 01:23'38" |
21 | 04'13" | 01:27'51" |
22 | 04'39" | 01:32'30" |
23 | 04'10" | 01:36'40" |
24 | 04'12" | 01:40'52" |
25 | 04'10" | 01:45'02" |
26 | 04'11" | 01:49'13" |
27 | 04'15" | 01:53'28" |
28 | 04'39" | 01:58'07" |
29 | 04'24" | 02:02'31" |
30 | 04'47" | 02:07'18" |
31 | 04'50" | 02:12'08" |
32 | 04'30" | 02:16'38" |
33 | 04'31" | 02:21'09" |
34 | 04'49" | 02:25'58" |
35 | 04'41" | 02:30'39" |
36 | 04'14" | 02:34'53" |
37 | 05'13" | 02:40'06" |
38 | 05'04" | 02:45'10" |
39 | 04'49" | 02:49'59" |
40 | 04'55" | 02:54'54" |
41 | 05'06" | 03:00'00" |
42.0 | 04'45" | 03:04'43" |