9.8 km | 01:01:35 | 06:16/km日期: 2017-11-07 05:20 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'38" / 05'57" / 06'24" / 06'12" / 06'16" / 06'24" / 06'19" / 06'22" / 06'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'33") | 1875 / 1875 |
2 | | 04'05" (+00'13") | 820 / 2696 |
3 | | 18'31" (+14'39") | 163 / 2859 |
4 | | 03'52" | 825 / 3684 |
5 | | 16'53" (+13'01") | 179 / 3864 |
6 | | 03'57" (+00'05") | 825 / 4690 |
7 | | 16'34" (+12'42") | 182 / 4872 |
8 | | 03'59" (+00'07") | 821 / 5694 |
9 | | 17'32" (+13'40") | 172 / 5866 |
10 | | 04'02" (+00'10") | 823 / 6689 |
11 | | 16'44" (+12'52") | 180 / 6870 |
12 | | 04'02" (+00'10") | 817 / 7687 |
13 | | 16'49" (+12'57") | 181 / 7869 |
14 | | 04'06" (+00'14") | 816 / 8685 |
15 | | 15'18" (+11'26") | 190 / 8875 |
16 | | 04'05" (+00'13") | 814 / 9690 |
17 | | 14'56" (+11'04") | 134 / 9824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
143.95 km ASICS TARTHERZEAL TS 3 累積 :
2944.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'57" | 00:12'35" |
3 | 06'24" | 00:18'59" |
4 | 06'12" | 00:25'11" |
5 | 06'16" | 00:31'27" |
6 | 06'24" | 00:37'51" |
7 | 06'19" | 00:44'10" |
8 | 06'22" | 00:50'32" |
9 | 06'13" | 00:56'45" |
9.8 | 05'50" | 01:01'34" |