10.1 km | 00:45:18 | 04:29/km日期: 2017-11-05 08:58 - 平均心率: 161 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'55" / 04'18" / 04'12" / 04'31" / 04'25" / 04'39" / 04'37" / 04'29" / 04'31" / 04'20" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 415 / 415 |
2 | | 04'15" (+00'02") | 407 / 823 |
3 | | 06'33" (+02'20") | 268 / 1091 |
4 | | 04'17" (+00'04") | 407 / 1498 |
5 | | 04'22" (+00'09") | 407 / 1905 |
6 | | 04'14" (+00'01") | 408 / 2314 |
7 | | 04'16" (+00'03") | 408 / 2722 |
8 | | 04'14" (+00'01") | 408 / 3131 |
9 | | 04'28" (+00'15") | 405 / 3537 |
10 | | 04'28" (+00'15") | 413 / 3951 |
11 | | 04'27" (+00'14") | 407 / 4359 |
12 | | 04'28" (+00'15") | 409 / 4768 |
13 | | 04'39" (+00'26") | 408 / 5177 |
14 | | 04'38" (+00'25") | 409 / 5586 |
15 | | 04'30" (+00'17") | 410 / 5996 |
16 | | 04'37" (+00'24") | 410 / 6407 |
17 | | 04'39" (+00'26") | 408 / 6815 |
18 | | 04'32" (+00'19") | 411 / 7227 |
19 | | 04'25" (+00'12") | 407 / 7634 |
20 | | 04'33" (+00'20") | 413 / 8047 |
21 | | 04'31" (+00'18") | 415 / 8463 |
22 | | 04'33" (+00'20") | 409 / 8872 |
23 | | 04'23" (+00'10") | 413 / 9286 |
24 | | 04'21" (+00'08") | 412 / 9698 |
25 | | 04'02" | 402 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
143.95 km ASICS TARTHERZEAL TS 3 累積 :
2944.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'18" | 00:09'13" |
3 | 04'12" | 00:13'25" |
4 | 04'31" | 00:17'56" |
5 | 04'25" | 00:22'21" |
6 | 04'39" | 00:27'00" |
7 | 04'37" | 00:31'37" |
8 | 04'29" | 00:36'06" |
9 | 04'31" | 00:40'37" |
10 | 04'20" | 00:44'57" |
10.1 | 03'28" | 00:45'18" |