20.0 km | 01:55:25 | 05:46/km日期: 2017-11-04 15:49 - 平均心率: 161 - 卡路里: 1414 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 05'16" / 05'51" / 05'17" / 05'25" / 05'34" / 05'51" / 06'08" / 06'00" / 06'21" / 05'22" / 05'30" / 05'56" / 06'05" / 06'16" / 05'49" / 05'42" / 07'18" / 06'02" / 06'16" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'29" (+00'14") | 1000 / 2000 |
3 | | 05'17" (+00'02") | 1000 / 3000 |
4 | | 05'24" (+00'09") | 1000 / 4000 |
5 | | 05'33" (+00'18") | 1000 / 5000 |
6 | | 05'50" (+00'35") | 1000 / 6000 |
7 | | 06'08" (+00'53") | 1000 / 7000 |
8 | | 06'00" (+00'45") | 1000 / 8000 |
9 | | 05'51" (+00'36") | 1000 / 9000 |
10 | | 05'21" (+00'06") | 1000 / 10000 |
11 | | 05'29" (+00'14") | 1000 / 11000 |
12 | | 05'56" (+00'41") | 1000 / 12000 |
13 | | 06'04" (+00'49") | 1000 / 13000 |
14 | | 06'16" (+01'01") | 1000 / 14000 |
15 | | 05'48" (+00'33") | 1000 / 15000 |
16 | | 05'42" (+00'27") | 1000 / 16000 |
17 | | 06'03" (+00'48") | 1000 / 17000 |
18 | | 06'02" (+00'47") | 1000 / 18000 |
19 | | 05'32" (+00'17") | 1000 / 19000 |
20 | | 06'12" (+00'57") | 1000 / 20000 |
21 | | 05'17" (+00'02") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 135.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'51" | 00:11'07" |
3 | 05'17" | 00:16'24" |
4 | 05'25" | 00:21'49" |
5 | 05'34" | 00:27'23" |
6 | 05'51" | 00:33'14" |
7 | 06'08" | 00:39'22" |
8 | 06'00" | 00:45'22" |
9 | 06'21" | 00:51'43" |
10 | 05'22" | 00:57'05" |
11 | 05'30" | 01:02'35" |
12 | 05'56" | 01:08'31" |
13 | 06'05" | 01:14'36" |
14 | 06'16" | 01:20'52" |
15 | 05'49" | 01:26'41" |
16 | 05'42" | 01:32'23" |
17 | 07'18" | 01:39'41" |
18 | 06'02" | 01:45'43" |
19 | 06'16" | 01:51'59" |
20 | 06'37" | 01:58'36" |
20.0 | 06'22" | 01:58'40" |