10.3 km | 01:00:03 | 05:49/km日期: 2017-11-07 22:20 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 05'50" / 05'24" / 05'57" / 05'37" / 06'06" / 05'53" / 05'27" / 06'18" / 06'03" / 05'41" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'49") | 1000 / 1000 |
2 | | 05'53" (+01'53") | 708 / 1708 |
3 | | 04'09" (+00'09") | 480 / 2188 |
4 | | 09'53" (+05'53") | 202 / 2390 |
5 | | 04'00" | 499 / 2890 |
6 | | 09'27" (+05'27") | 211 / 3101 |
7 | | 04'05" (+00'05") | 489 / 3591 |
8 | | 09'30" (+05'30") | 210 / 3802 |
9 | | 04'14" (+00'14") | 471 / 4273 |
10 | | 10'09" (+06'09") | 196 / 4470 |
11 | | 04'25" (+00'25") | 452 / 4923 |
12 | | 10'18" (+06'18") | 194 / 5117 |
13 | | 04'07" (+00'07") | 485 / 5603 |
14 | | 10'07" (+06'07") | 197 / 5801 |
15 | | 04'02" (+00'02") | 495 / 6296 |
16 | | 11'07" (+07'07") | 179 / 6476 |
17 | | 04'03" (+00'03") | 493 / 6969 |
18 | | 10'06" (+06'06") | 197 / 7167 |
19 | | 04'00" | 499 / 7667 |
20 | | 10'06" (+06'06") | 197 / 7864 |
21 | | 04'01" (+00'01") | 497 / 8362 |
22 | | 11'26" (+07'26") | 174 / 8537 |
23 | | 05'37" (+01'37") | 1000 / 9537 |
24 | | 05'40" (+01'40") | 771 / 10309 |
25 | | 06'30" (+02'30") | 8 / 10317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 148.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'24" | 00:11'14" |
3 | 05'57" | 00:17'11" |
4 | 05'37" | 00:22'48" |
5 | 06'06" | 00:28'54" |
6 | 05'53" | 00:34'47" |
7 | 05'27" | 00:40'14" |
8 | 06'18" | 00:46'32" |
9 | 06'03" | 00:52'35" |
10 | 05'41" | 00:58'16" |
10.3 | 05'40" | 01:00'04" |