10.0 km | 01:04:40 | 06:27/km日期: 2017-11-06 06:53 - 平均心率: 128 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'31" / 06'27" / 06'28" / 06'29" / 06'29" / 06'28" / 06'30" / 06'29" / 06'25" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'31" (+00'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'29" | 00:25'55" |
| 5 | 06'29" | 00:32'24" |
| 6 | 06'28" | 00:38'52" |
| 7 | 06'30" | 00:45'22" |
| 8 | 06'29" | 00:51'51" |
| 9 | 06'25" | 00:58'16" |
| 10 | 06'21" | 01:04'37" |
| 10.0 | 07'02" | 01:04'40" |
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