12.8 km | 01:05:50 | 05:08/km日期: 2017-11-07 19:37 - 平均心率: 139 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 04'04" / 05'29" / 15'08" / 04'44" / 05'01" / 05'03" / 06'16" / 05'02" / 05'15" / 05'06" / 05'30" / 05'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 2512 / 2512 |
| 2 | | 05:09'39" (+05'10") | 0 / 2512 |
| 3 | | 04'56" (+00'27") | 1000 / 3512 |
| 4 | | 04'48" (+00'19") | 1000 / 4512 |
| 5 | | 05'04" (+00'35") | 1000 / 5512 |
| 6 | | 06'03" (+01'34") | 1000 / 6512 |
| 7 | | 05'14" (+00'45") | 1000 / 7512 |
| 8 | | 05'21" (+00'52") | 1000 / 8512 |
| 9 | | 04'41" (+00'12") | 1000 / 9512 |
| 10 | | 05'34" (+01'05") | 1000 / 10512 |
| 11 | | 05'19" (+00'50") | 1000 / 11512 |
| 12 | | 05'48" (+01'19") | 1000 / 12512 |
| 13 | | 05'43" (+01'14") | 274 / 12787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 120.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'29" | 00:09'33" |
| 3 | 15'08" | 00:24'41" |
| 4 | 04'44" | 00:29'25" |
| 5 | 05'01" | 00:34'26" |
| 6 | 05'03" | 00:39'29" |
| 7 | 06'16" | 00:45'45" |
| 8 | 05'02" | 00:50'47" |
| 9 | 05'15" | 00:56'02" |
| 10 | 05'06" | 01:01'08" |
| 11 | 05'30" | 01:06'38" |
| 12 | 05'08" | 01:11'46" |
| 12.8 | 06'28" | 01:16'52" |
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