21.4 km | 02:44:23 | 07:40/km日期: 2017-11-05 06:41 - 總爬升: 194 m - 平均心率: 150 - 卡路里: 1458 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 07'22" / 06'43" / 07'16" / 06'27" / 06'35" / 08'58" / 06'11" / 06'37" / 06'36" / 08'40" / 06'32" / 06'37" / 07'36" / 06'22" / 06'21" / 07'44" / 21'11" / 06'20" / 06'18" / 05'59" / 06'27" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'17") | 1000 / 1000 |
2 | | 06'42" (+00'37") | 1000 / 2000 |
3 | | 07'15" (+01'10") | 1000 / 3000 |
4 | | 06'26" (+00'21") | 1000 / 4000 |
5 | | 06'35" (+00'30") | 1000 / 5000 |
6 | | 08'58" (+02'53") | 1000 / 6000 |
7 | | 06'10" (+00'05") | 1000 / 7000 |
8 | | 06'36" (+00'31") | 1000 / 8000 |
9 | | 06'36" (+00'31") | 1000 / 9000 |
10 | | 08'39" (+02'34") | 1000 / 10000 |
11 | | 06'32" (+00'27") | 1000 / 11000 |
12 | | 06'36" (+00'31") | 1000 / 12000 |
13 | | 07'36" (+01'31") | 1000 / 13000 |
14 | | 06'21" (+00'16") | 1000 / 14000 |
15 | | 06'21" (+00'16") | 1000 / 15000 |
16 | | 07'43" (+01'38") | 1000 / 16000 |
17 | | 21'11" (+15'06") | 1000 / 17000 |
18 | | 06'19" (+00'14") | 1000 / 18000 |
19 | | 06'11" (+00'06") | 1000 / 19000 |
20 | | 06'05" | 1000 / 20000 |
21 | | 06'27" (+00'22") | 1000 / 21000 |
22 | | 12'37" (+06'32") | 436 / 21436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 101.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'43" | 00:14'05" |
3 | 07'16" | 00:21'21" |
4 | 06'27" | 00:27'48" |
5 | 06'35" | 00:34'23" |
6 | 08'58" | 00:43'21" |
7 | 06'11" | 00:49'32" |
8 | 06'37" | 00:56'09" |
9 | 06'36" | 01:02'45" |
10 | 08'40" | 01:11'25" |
11 | 06'32" | 01:17'57" |
12 | 06'37" | 01:24'34" |
13 | 07'36" | 01:32'10" |
14 | 06'22" | 01:38'32" |
15 | 06'21" | 01:44'53" |
16 | 07'44" | 01:52'37" |
17 | 21'11" | 02:13'48" |
18 | 06'20" | 02:20'08" |
19 | 06'18" | 02:26'26" |
20 | 05'59" | 02:32'25" |
21 | 06'27" | 02:38'52" |
21.4 | 12'38" | 02:44'23" |