24.0 km | 06:52:40 | 17:11/km日期: 2017-11-04 11:26 - 總爬升: 758 m - 卡路里: 829 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 48%
Pace: 19'46" / 21'31" / 17'05" / 16'38" / 12'12" / 21'19" / 16'40" / 20'13" / 19'01" / 20'24" / 28'39" / 15'48" / 19'58" / 19'51" / 18'25" / 14'01" / 21'41" / 15'58" / 11'33" / 09'12" / 10'17" / 11'18" / 11'57" / 9625'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'41" (+10'30") | 1000 / 1000 |
2 | | 21'30" (+12'19") | 1000 / 2000 |
3 | | 17'08" (+07'57") | 1000 / 3000 |
4 | | 16'39" (+07'28") | 1000 / 4000 |
5 | | 12'11" (+03'00") | 1000 / 5000 |
6 | | 21'19" (+12'08") | 1000 / 6000 |
7 | | 16'39" (+07'28") | 1000 / 7000 |
8 | | 20'13" (+11'02") | 1000 / 8000 |
9 | | 19'00" (+09'49") | 1000 / 9000 |
10 | | 20'24" (+11'13") | 1000 / 10000 |
11 | | 28'38" (+19'27") | 1000 / 11000 |
12 | | 15'48" (+06'37") | 1000 / 12000 |
13 | | 19'58" (+10'47") | 1000 / 13000 |
14 | | 19'50" (+10'39") | 1000 / 14000 |
15 | | 18'24" (+09'13") | 1000 / 15000 |
16 | | 14'00" (+04'49") | 1000 / 16000 |
17 | | 21'41" (+12'30") | 1000 / 17000 |
18 | | 15'57" (+06'46") | 1000 / 18000 |
19 | | 11'33" (+02'22") | 1000 / 19000 |
20 | | 09'11" | 1000 / 20000 |
21 | | 10'16" (+01'05") | 1000 / 21000 |
22 | | 11'18" (+02'07") | 1000 / 22000 |
23 | | 11'56" (+02'45") | 1000 / 23000 |
24 | | 19'02" (+09'51") | 1000 / 24000 |
25 | | 01:18'09" (+08'58") | 2 / 24002 |
11月累積里程 : 186.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'46" | 00:19'46" |
2 | 21'31" | 00:41'17" |
3 | 17'05" | 00:58'22" |
4 | 16'38" | 01:15'00" |
5 | 12'12" | 01:27'12" |
6 | 21'19" | 01:48'31" |
7 | 16'40" | 02:05'11" |
8 | 20'13" | 02:25'24" |
9 | 19'01" | 02:44'25" |
10 | 20'24" | 03:04'49" |
11 | 28'39" | 03:33'28" |
12 | 15'48" | 03:49'16" |
13 | 19'58" | 04:09'14" |
14 | 19'51" | 04:29'05" |
15 | 18'25" | 04:47'30" |
16 | 14'01" | 05:01'31" |
17 | 21'41" | 05:23'12" |
18 | 15'58" | 05:39'10" |
19 | 11'33" | 05:50'43" |
20 | 09'12" | 05:59'55" |
21 | 10'17" | 06:10'12" |
22 | 11'18" | 06:21'30" |
23 | 11'57" | 06:33'27" |
24.0 | 19'11" | 06:52'42" |